Protein Fruit & Nut Trail Mix

Good & Gather

Total Energy

160

kcal

28.92

% from carbs

16.87

% from protein

54.22

% from fats

In 32 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

75mg

3.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

50mg

Iron, Fe

1.3mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Fruit & Nut Trail Mix

A typical serving 0.25 cup of Protein Fruit & Nut Trail Mix (32 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Fruit & Nut Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Protein Fruit & Nut Trail Mix contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Fruit & Nut Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Protein Fruit & Nut Trail Mix (about 32 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 32 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 32 grams) contains about 12 grams of carbohydrates.

Protein Fruit & Nut Trail Mix contains approximately 4 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Protein Fruit & Nut Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.