Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses

Good & Gather

23.33

% from protein

1.67

% from carbs

1.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16 g(16g)
Amount per serving
Calories
60
% Daily value*

Total Fat 5 g
7.7%

Saturated 3 g
15%

Cholesterol 15 mg
5%

Sodium, Na 110 mg
4.8%

Potassium, K 15 mg
0.3%

Total Carbohydrates 0.3 g
0.1%

Protein 3.5 g
7%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 111 mg

Iron 0.1 mg

Sugars, added 0 g

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Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses Nutrients FAQs

Nutrients

What is the calorie content of Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses?

A typical serving 2 slices (32 grams) of Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses contains approximately 120 calories.

You can check the exact calorie content by logging Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses have?

The amount of fat in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses depends on the ingredients and preparation method. On average, one serving 2 slices (32 grams) of Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses have?

The protein content in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses depends on the ingredients exists in it. On average, 2 slices (32 grams) of Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses, Download Nutribit app for healthier you!

How much sugar does a Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses have?

On average, 2 slices (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses.

How Much carbohydrates (carbs) is in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses?

The amount of carbohydrates (carbs) in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses depends on its serving size and preparation. On average, 2 slices (32 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses.

How Much Fiber is in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses?

Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses contains approximately 0 grams of fiber in 2 slices (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses for healthier you!

What vitamins and minerals are in a Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses?

Vitamins in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses:

  • Vitamin D:Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses has 8 IU of Vitamin D.

Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses contains following minerals:

  • Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses has 222mg of Calcium.
  • Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses has 220mg of Sodium, Na.
  • Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses has 30mg of Potassium, K.
  • Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses has 0.1mg of Iron.

General

Does Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses contain caffeine?

Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses does not contain any caffeine.

Does Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses contain alcohol?

Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses for free?

Yes absolutely, Since Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses with water tracking feature?

Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses supports bone health.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses supports muscle function.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses supports heart health.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses supports nerve transmission.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses supports blood clotting.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses supports hormonal secretion.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses supports weight management.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses supports dental health.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses supports blood pressure regulation.

Calcium in Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 2 slices Sharp Cheddar, Colby, Havarti & Domestic Gouda Cheeses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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