Spinach Maple Salad

Good & Gather

11.96

% from protein

37.21

% from carbs

37.21

% from fat
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Nutrition Facts

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Serving size
In 136 g(136g)
Amount per serving
Calories
300
% Daily value*

Total Fat 17 g
26.2%

Saturated 3.5 g
17.5%

Cholesterol 15 mg
5%

Sodium, Na 640 mg
27.8%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 13 g
26%

Protein 9 g
18%

Vitamin A 5000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 18 mg

Calcium 104 mg

Iron 2.7 mg

Spinach Maple Salad Nutrients FAQs

Nutrients

What is the calorie content of Spinach Maple Salad?

A typical serving 1 bowl (136 grams) of Spinach Maple Salad contains approximately 300 calories.

You can check the exact calorie content by logging Spinach Maple Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Maple Salad have?

The amount of fat in Spinach Maple Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (136 grams) of Spinach Maple Salad contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Maple Salad have?

The protein content in Spinach Maple Salad depends on the ingredients exists in it. On average, 1 bowl (136 grams) of Spinach Maple Salad contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Maple Salad, Download Nutribit app for healthier you!

How much sugar does a Spinach Maple Salad have?

On average, 1 bowl (136 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Maple Salad.

How Much carbohydrates (carbs) is in Spinach Maple Salad?

The amount of carbohydrates (carbs) in Spinach Maple Salad depends on its serving size and preparation. On average, 1 bowl (136 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Maple Salad.

How Much Fiber is in Spinach Maple Salad?

Spinach Maple Salad contains approximately 4 grams of fiber in 1 bowl (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Maple Salad for healthier you!

What vitamins and minerals are in a Spinach Maple Salad?

Vitamins in Spinach Maple Salad:

  • Vitamin A:Spinach Maple Salad has 5000 IU of Vitamin A.
  • Vitamin C:Spinach Maple Salad has 18 mg of Vitamin C.

Spinach Maple Salad contains following minerals:

  • Spinach Maple Salad has 104mg of Calcium.
  • Spinach Maple Salad has 640mg of Sodium, Na.
  • Spinach Maple Salad has 2.7mg of Iron.

General

Does Spinach Maple Salad contain caffeine?

Spinach Maple Salad does not contain any caffeine.

Does Spinach Maple Salad contain alcohol?

Spinach Maple Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Maple Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Maple Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Maple Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Maple Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Maple Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Maple Salad for free?

Yes! Since Spinach Maple Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Maple Salad with water tracking feature?

Nutribit automatically calculates the water content of Spinach Maple Salad and adds it to your daily hydration log. Simply log Spinach Maple Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Maple Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Maple Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Maple Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Maple Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Maple Salad

Protein and Vitamin A in Spinach Maple Salad supports bone health.

  • Protein in Spinach Maple Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spinach Maple Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Spinach Maple Salad supports building and repairing tissues.

Builds and repairs tissues in Spinach Maple Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Maple Salad supports immune function.

Supports immune function in Spinach Maple Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Maple Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Maple Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Maple Salad provides energy.

Provides energy in Spinach Maple Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Maple Salad supports muscle growth and strength.

Supports muscle growth and strength in Spinach Maple Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Maple Salad helps in weight management.

Helps in weight management in Spinach Maple Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Maple Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Maple Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Maple Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Maple Salad is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Maple Salad regulates blood sugar levels.

Regulates blood sugar levels in Spinach Maple Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spinach Maple Salad supports eye health.

Vitamin A in Spinach Maple Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach Maple Salad boosts immune function.

Vitamin A in Spinach Maple Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach Maple Salad promotes healthy skin.

Vitamin A in Spinach Maple Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach Maple Salad enhances reproductive health.

Vitamin A in Spinach Maple Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach Maple Salad reduces the risk of certain cancers.

Vitamin A in Spinach Maple Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach Maple Salad promotes healthy development during pregnancy.

Vitamin A in Spinach Maple Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach Maple Salad maintains healthy mucous membranes.

Vitamin A in Spinach Maple Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach Maple Salad improves wound healing.

Vitamin A in Spinach Maple Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach Maple Salad may reduce the risk of macular degeneration.

Vitamin A in Spinach Maple Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Spinach Maple Salad supports fluid balance.

Maintains Fluid Balance in Spinach Maple Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Maple Salad supports nerve function.

Supports Nerve Function in Spinach Maple Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Maple Salad helps regulate blood pressure.

Regulates Blood Pressure in Spinach Maple Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Maple Salad supports muscle function.

Aids Muscle Function in Spinach Maple Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Maple Salad aids nutrient absorption.

Improves Nutrient Absorption in Spinach Maple Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Maple Salad helps balance pH levels.

Balances pH Levels in Spinach Maple Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Maple Salad supports bone health.

Supports Bone Health in Spinach Maple Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Spinach Maple Salad

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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