Spinach Maple Salad

Good & Gather

Total Energy

300

kcal

37.21

% from carbs

11.96

% from protein

50.83

% from fats

In 136 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach Maple Salad

A typical serving 1 bowl of Spinach Maple Salad (136 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Maple Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (136 grams) of Spinach Maple Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Maple Salad depends on the ingredients exists in it. On average, 1 bowl of Spinach Maple Salad (about 136 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 136 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 136 grams) contains about 28 grams of carbohydrates.

Spinach Maple Salad contains approximately 4 grams of fiber in 1 bowl (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chopped Salad Kit, Maple Bourbon Bacon

Good & Gather

150 kcal

100% Maple Syrup

Good & Gather

110 kcal

Maple-Glazed Carrots

Good & Gather

100 kcal

Cauliflower & Spinach Ravioli

Good & Gather

230 kcal

Maple Bacon Pork Meatballs

Good & Gather

250 kcal

Maple Nut Protein Bars

Good & Gather

220 kcal

Protein Bar Maple Nut

Good & Gather

210 kcal

Roasted Artichoke & Spinach Hummus

Good & Gather

80 kcal

Steam-In-Bag Spinach

Good & Gather

25 kcal

Barbecue Sauce, Maple Brown Sugar

Good & Gather

80 kcal

Maple Apple Cider Vinaigrette Dressing

Good & Gather

110 kcal

Maple Sweet Potatoes With Almonds

Good & Gather

190 kcal

Maple Bourbon Mini Sweet Potatoes

Good & Gather

90 kcal

Chicken Caesar Spinach Tortilla Wrap

Good & Gather

650 kcal

Organic Fruit & Vegetable, Apple Spinach

Good & Gather

45 kcal

Apple & Maple Chicken Sausage Mini Links

Good & Gather

100 kcal

Cut Leaf Spinach Steam-in-Bag

Good & Gather

25 kcal

Organic Chard, Spinach & Kale Power Greens

Good & Gather

250 kcal

Organic Steam-In-Bag Chopped Spinach

Good & Gather

25 kcal

Cilantro Avocado Salad

Good & Gather

330 kcal

Organic Vermont Sourced Amber Rich Maple Syrup

Good & Gather

110 kcal

Baby Spinach & Spring Mix, 50/50 Blend

Good & Gather

20 kcal

Feta Cheese, Red Quinoa & Spinach Omelet Cups

Good & Gather

310 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Spinach Maple Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.