Organic Chard, Spinach & Kale Power Greens

Good & Gather

34.15

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
62.5
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.5%

Cholesterol 18.8 mg
6.3%

Sodium, Na 23.8 mg
1%

Protein 5.3 g
10.5%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.2 mg

Organic Chard, Spinach & Kale Power Greens Nutrients FAQs

Nutrients

What is the calorie content of Organic Chard, Spinach & Kale Power Greens?

A typical serving 4 oz. (112 grams) of Organic Chard, Spinach & Kale Power Greens contains approximately 250 calories.

You can check the exact calorie content by logging Organic Chard, Spinach & Kale Power Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Chard, Spinach & Kale Power Greens have?

The amount of fat in Organic Chard, Spinach & Kale Power Greens depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Organic Chard, Spinach & Kale Power Greens contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Chard, Spinach & Kale Power Greens have?

The protein content in Organic Chard, Spinach & Kale Power Greens depends on the ingredients exists in it. On average, 4 oz. (112 grams) of Organic Chard, Spinach & Kale Power Greens contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Chard, Spinach & Kale Power Greens, Download Nutribit app for healthier you!

How much sugar does a Organic Chard, Spinach & Kale Power Greens have?

On average, 4 oz. (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Chard, Spinach & Kale Power Greens.

How Much carbohydrates (carbs) is in Organic Chard, Spinach & Kale Power Greens?

The amount of carbohydrates (carbs) in Organic Chard, Spinach & Kale Power Greens depends on its serving size and preparation. On average, 4 oz. (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Chard, Spinach & Kale Power Greens.

How Much Fiber is in Organic Chard, Spinach & Kale Power Greens?

Organic Chard, Spinach & Kale Power Greens contains approximately 0 grams of fiber in 4 oz. (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Chard, Spinach & Kale Power Greens for healthier you!

What vitamins and minerals are in a Organic Chard, Spinach & Kale Power Greens?

Organic Chard, Spinach & Kale Power Greens contains following minerals:

  • Organic Chard, Spinach & Kale Power Greens has 95mg of Sodium, Na.
  • Organic Chard, Spinach & Kale Power Greens has 0.72mg of Iron.

General

Does Organic Chard, Spinach & Kale Power Greens contain caffeine?

Organic Chard, Spinach & Kale Power Greens does not contain any caffeine.

Does Organic Chard, Spinach & Kale Power Greens contain alcohol?

Organic Chard, Spinach & Kale Power Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Chard, Spinach & Kale Power Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Chard, Spinach & Kale Power Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Chard, Spinach & Kale Power Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Chard, Spinach & Kale Power Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Chard, Spinach & Kale Power Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Chard, Spinach & Kale Power Greens for free?

Yes absolutely, Since Organic Chard, Spinach & Kale Power Greens does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Chard, Spinach & Kale Power Greens with water tracking feature?

Organic Chard, Spinach & Kale Power Greens does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Chard, Spinach & Kale Power Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Chard, Spinach & Kale Power Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Chard, Spinach & Kale Power Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Chard, Spinach & Kale Power Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Chard, Spinach & Kale Power Greens

Protein in Organic Chard, Spinach & Kale Power Greens supports building and repairing tissues.

Builds and repairs tissues in Organic Chard, Spinach & Kale Power Greens is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Chard, Spinach & Kale Power Greens supports immune function.

Supports immune function in Organic Chard, Spinach & Kale Power Greens is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Chard, Spinach & Kale Power Greens helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Chard, Spinach & Kale Power Greens is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Chard, Spinach & Kale Power Greens provides energy.

Provides energy in Organic Chard, Spinach & Kale Power Greens can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Chard, Spinach & Kale Power Greens supports muscle growth and strength.

Supports muscle growth and strength in Organic Chard, Spinach & Kale Power Greens is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Chard, Spinach & Kale Power Greens helps in weight management.

Helps in weight management in Organic Chard, Spinach & Kale Power Greens promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Chard, Spinach & Kale Power Greens aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Chard, Spinach & Kale Power Greens is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Chard, Spinach & Kale Power Greens supports bone health.

Supports bone health in Organic Chard, Spinach & Kale Power Greens plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Chard, Spinach & Kale Power Greens improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Chard, Spinach & Kale Power Greens is essential for the health and growth of hair, skin, and nails.

Protein in Organic Chard, Spinach & Kale Power Greens regulates blood sugar levels.

Regulates blood sugar levels in Organic Chard, Spinach & Kale Power Greens helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 4 oz. Organic Chard, Spinach & Kale Power Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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