Spinach Side Salad

Good & Delish

Total Energy

120

kcal

20.34

% from carbs

3.39

% from protein

76.27

% from fats

In 99 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

350mg

15.2%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Side Salad

A typical serving 1 container of Spinach Side Salad (99 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Side Salad depends on the ingredients and preparation method. On average, one serving 1 container (99 grams) of Spinach Side Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Side Salad depends on the ingredients exists in it. On average, 1 container of Spinach Side Salad (about 99 grams) contains approximately 1 grams of protein.

On average, 1 container (about 99 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 99 grams) contains about 6 grams of carbohydrates.

Spinach Side Salad contains approximately 2 grams of fiber in 1 container (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 container Spinach Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.