Spinach Side Salad
Good & Delish
3.39
% from protein20.34
% from carbs20.34
% from fatNutrition Facts
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Spinach Side Salad Nutrients FAQs
Nutrients
- Vitamin A:Spinach Side Salad has 5500 IU of Vitamin A.
- Vitamin C:Spinach Side Salad has 15 mg of Vitamin C.
- Spinach Side Salad has 52mg of Calcium.
- Spinach Side Salad has 350mg of Sodium, Na.
- Spinach Side Salad has 1.08mg of Iron.
What is the calorie content of Spinach Side Salad?
A typical serving 1 container (99 grams) of Spinach Side Salad contains approximately 120 calories.
You can check the exact calorie content by logging Spinach Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Side Salad have?
The amount of fat in Spinach Side Salad depends on the ingredients and preparation method. On average, one serving 1 container (99 grams) of Spinach Side Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Side Salad have?
The protein content in Spinach Side Salad depends on the ingredients exists in it. On average, 1 container (99 grams) of Spinach Side Salad contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Side Salad, Download Nutribit app for healthier you!
How much sugar does a Spinach Side Salad have?
On average, 1 container (99 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Side Salad.
How Much carbohydrates (carbs) is in Spinach Side Salad?
The amount of carbohydrates (carbs) in Spinach Side Salad depends on its serving size and preparation. On average, 1 container (99 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Side Salad.
How Much Fiber is in Spinach Side Salad?
Spinach Side Salad contains approximately 2 grams of fiber in 1 container (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Side Salad for healthier you!
What vitamins and minerals are in a Spinach Side Salad?
Vitamins in Spinach Side Salad:
Spinach Side Salad contains following minerals:
General
Does Spinach Side Salad contain caffeine?
Spinach Side Salad does not contain any caffeine.
Does Spinach Side Salad contain alcohol?
Spinach Side Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Side Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Side Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Side Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Side Salad for free?
Yes! Since Spinach Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Side Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach Side Salad and adds it to your daily hydration log. Simply log Spinach Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Side Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Side Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Side Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Side Salad
Vitamin A in Spinach Side Salad supports eye health.
Vitamin A in Spinach Side Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Side Salad boosts immune function.
Vitamin A in Spinach Side Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Side Salad promotes healthy skin.
Vitamin A in Spinach Side Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Side Salad enhances reproductive health.
Vitamin A in Spinach Side Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Side Salad supports bone health.
Vitamin A in Spinach Side Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Side Salad reduces the risk of certain cancers.
Vitamin A in Spinach Side Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Side Salad promotes healthy development during pregnancy.
Vitamin A in Spinach Side Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Side Salad maintains healthy mucous membranes.
Vitamin A in Spinach Side Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Side Salad improves wound healing.
Vitamin A in Spinach Side Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Side Salad may reduce the risk of macular degeneration.
Vitamin A in Spinach Side Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spinach Side Salad supports fluid balance.
Maintains Fluid Balance in Spinach Side Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Side Salad supports nerve function.
Supports Nerve Function in Spinach Side Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Side Salad helps regulate blood pressure.
Regulates Blood Pressure in Spinach Side Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Side Salad supports muscle function.
Aids Muscle Function in Spinach Side Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Side Salad aids nutrient absorption.
Improves Nutrient Absorption in Spinach Side Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Side Salad helps balance pH levels.
Balances pH Levels in Spinach Side Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Side Salad supports bone health.
Supports Bone Health in Spinach Side Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 container Spinach Side Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.