Cauliflower & Spinach Ravioli
Good & Gather
18.64
% from protein50.85
% from carbs50.85
% from fatNutrition Facts
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Cauliflower & Spinach Ravioli Nutrients FAQs
Nutrients
- Cauliflower & Spinach Ravioli has 110mg of Calcium.
- Cauliflower & Spinach Ravioli has 430mg of Sodium, Na.
- Cauliflower & Spinach Ravioli has 200mg of Potassium, K.
What is the calorie content of Cauliflower & Spinach Ravioli?
A typical serving 1 cup (100 grams) of Cauliflower & Spinach Ravioli contains approximately 230 calories.
You can check the exact calorie content by logging Cauliflower & Spinach Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower & Spinach Ravioli have?
The amount of fat in Cauliflower & Spinach Ravioli depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Cauliflower & Spinach Ravioli contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower & Spinach Ravioli have?
The protein content in Cauliflower & Spinach Ravioli depends on the ingredients exists in it. On average, 1 cup (100 grams) of Cauliflower & Spinach Ravioli contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower & Spinach Ravioli, Download Nutribit app for healthier you!
How much sugar does a Cauliflower & Spinach Ravioli have?
On average, 1 cup (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower & Spinach Ravioli.
How Much carbohydrates (carbs) is in Cauliflower & Spinach Ravioli?
The amount of carbohydrates (carbs) in Cauliflower & Spinach Ravioli depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower & Spinach Ravioli.
How Much Fiber is in Cauliflower & Spinach Ravioli?
Cauliflower & Spinach Ravioli contains approximately 1 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower & Spinach Ravioli for healthier you!
What vitamins and minerals are in a Cauliflower & Spinach Ravioli?
Cauliflower & Spinach Ravioli contains following minerals:
General
Does Cauliflower & Spinach Ravioli contain caffeine?
Cauliflower & Spinach Ravioli does not contain any caffeine.
Does Cauliflower & Spinach Ravioli contain alcohol?
Cauliflower & Spinach Ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower & Spinach Ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower & Spinach Ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower & Spinach Ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower & Spinach Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower & Spinach Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower & Spinach Ravioli for free?
Yes! Since Cauliflower & Spinach Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower & Spinach Ravioli with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower & Spinach Ravioli and adds it to your daily hydration log. Simply log Cauliflower & Spinach Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower & Spinach Ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower & Spinach Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower & Spinach Ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower & Spinach Ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower & Spinach Ravioli
Protein in Cauliflower & Spinach Ravioli supports building and repairing tissues.
Builds and repairs tissues in Cauliflower & Spinach Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cauliflower & Spinach Ravioli supports immune function.
Supports immune function in Cauliflower & Spinach Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cauliflower & Spinach Ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cauliflower & Spinach Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cauliflower & Spinach Ravioli provides energy.
Provides energy in Cauliflower & Spinach Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cauliflower & Spinach Ravioli supports muscle growth and strength.
Supports muscle growth and strength in Cauliflower & Spinach Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cauliflower & Spinach Ravioli helps in weight management.
Helps in weight management in Cauliflower & Spinach Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cauliflower & Spinach Ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cauliflower & Spinach Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cauliflower & Spinach Ravioli supports bone health.
Supports bone health in Cauliflower & Spinach Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cauliflower & Spinach Ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Cauliflower & Spinach Ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Cauliflower & Spinach Ravioli regulates blood sugar levels.
Regulates blood sugar levels in Cauliflower & Spinach Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cauliflower & Spinach Ravioli supports fluid balance.
Maintains Fluid Balance in Cauliflower & Spinach Ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower & Spinach Ravioli supports nerve function.
Supports Nerve Function in Cauliflower & Spinach Ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower & Spinach Ravioli helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower & Spinach Ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower & Spinach Ravioli supports muscle function.
Aids Muscle Function in Cauliflower & Spinach Ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower & Spinach Ravioli aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower & Spinach Ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower & Spinach Ravioli helps balance pH levels.
Balances pH Levels in Cauliflower & Spinach Ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower & Spinach Ravioli supports bone health.
Supports Bone Health in Cauliflower & Spinach Ravioli helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Cauliflower & Spinach Ravioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.