Whole Grain Blend
Good & Gather
12.04
% from protein71.3
% from carbs71.3
% from fatNutrition Facts
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Whole Grain Blend Nutrients FAQs
Nutrients
- Whole Grain Blend has 30mg of Calcium.
- Whole Grain Blend has 770mg of Sodium, Na.
- Whole Grain Blend has 430mg of Potassium, K.
- Whole Grain Blend has 2.2mg of Iron.
What is the calorie content of Whole Grain Blend?
A typical serving 1 package (249 grams) of Whole Grain Blend contains approximately 420 calories.
You can check the exact calorie content by logging Whole Grain Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Blend have?
The amount of fat in Whole Grain Blend depends on the ingredients and preparation method. On average, one serving 1 package (249 grams) of Whole Grain Blend contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Blend have?
The protein content in Whole Grain Blend depends on the ingredients exists in it. On average, 1 package (249 grams) of Whole Grain Blend contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Blend, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Blend have?
On average, 1 package (249 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Blend.
How Much carbohydrates (carbs) is in Whole Grain Blend?
The amount of carbohydrates (carbs) in Whole Grain Blend depends on its serving size and preparation. On average, 1 package (249 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Blend.
How Much Fiber is in Whole Grain Blend?
Whole Grain Blend contains approximately 11 grams of fiber in 1 package (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Blend for healthier you!
What vitamins and minerals are in a Whole Grain Blend?
Whole Grain Blend contains following minerals:
General
Does Whole Grain Blend contain caffeine?
Whole Grain Blend does not contain any caffeine.
Does Whole Grain Blend contain alcohol?
Whole Grain Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Blend for free?
Yes! Since Whole Grain Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Blend with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Blend and adds it to your daily hydration log. Simply log Whole Grain Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Blend
Total Carbohydrates in Whole Grain Blend provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Grain Blend are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Grain Blend supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Grain Blend aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Grain Blend helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Grain Blend help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Grain Blend helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Grain Blend can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Grain Blend aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Grain Blend help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Grain Blend enhances brain function and helps improve memory and focus.
Glucose from Whole Grain Blend is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Grain Blend boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Grain Blend provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Grain Blend promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Grain Blend serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Grain Blend improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Grain Blend support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Grain Blend helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Grain Blend, help regulate blood pressure and reduce hypertension risk.
Protein in Whole Grain Blend supports building and repairing tissues.
Builds and repairs tissues in Whole Grain Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Grain Blend supports immune function.
Supports immune function in Whole Grain Blend is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Grain Blend helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Grain Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Grain Blend provides energy.
Provides energy in Whole Grain Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Grain Blend supports muscle growth and strength.
Supports muscle growth and strength in Whole Grain Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Grain Blend helps in weight management.
Helps in weight management in Whole Grain Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Grain Blend aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Grain Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Grain Blend supports bone health.
Supports bone health in Whole Grain Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Grain Blend improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Grain Blend is essential for the health and growth of hair, skin, and nails.
Protein in Whole Grain Blend regulates blood sugar levels.
Regulates blood sugar levels in Whole Grain Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Grain Blend supports digestion.
Fiber in Whole Grain Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Blend supports heart health.
Soluble fiber in Whole Grain Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Blend aids in weight management.
Fiber-rich foods in Whole Grain Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Blend regulates blood sugar.
Fiber in Whole Grain Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Blend promotes gut health.
Fiber in Whole Grain Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Blend lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Blend is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Blend improves skin health.
Fiber in Whole Grain Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Blend helps lower blood pressure.
Adequate fiber in Whole Grain Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Blend boosts immune function.
Fiber in Whole Grain Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Blend reduces the risk of type 2 diabetes.
Fiber in Whole Grain Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whole Grain Blend supports fluid balance.
Maintains Fluid Balance in Whole Grain Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Grain Blend supports nerve function.
Supports Nerve Function in Whole Grain Blend helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Grain Blend helps regulate blood pressure.
Regulates Blood Pressure in Whole Grain Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Grain Blend supports muscle function.
Aids Muscle Function in Whole Grain Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Grain Blend aids nutrient absorption.
Improves Nutrient Absorption in Whole Grain Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Grain Blend helps balance pH levels.
Balances pH Levels in Whole Grain Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Grain Blend supports bone health.
Supports Bone Health in Whole Grain Blend helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 package Whole Grain Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.