Whole Grain Blend, with Brown Rice, Lentils & Quinoa

Good & Gather

Total Energy

420

kcal

71.3

% from carbs

12.04

% from protein

16.67

% from fats

In 249 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

770mg

33.5%

Potassium, K

430mg

9.1%

Total Carbohydrates

77g

28%

Fiber

11g

39.3%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

30mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Blend, with Brown Rice, Lentils & Quinoa

A typical serving 1 package of Whole Grain Blend, with Brown Rice, Lentils & Quinoa (249 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Blend, with Brown Rice, Lentils & Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (249 grams) of Whole Grain Blend, with Brown Rice, Lentils & Quinoa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Blend, with Brown Rice, Lentils & Quinoa depends on the ingredients exists in it. On average, 1 package of Whole Grain Blend, with Brown Rice, Lentils & Quinoa (about 249 grams) contains approximately 13 grams of protein.

On average, 1 package (about 249 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 249 grams) contains about 77 grams of carbohydrates.

Whole Grain Blend, with Brown Rice, Lentils & Quinoa contains approximately 11 grams of fiber in 1 package (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 package Whole Grain Blend, with Brown Rice, Lentils & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.