Whole Grain Blend, with Brown Rice, Lentils & Quinoa
Good & Gather
12.04
% from protein71.3
% from carbs71.3
% from fatNutrition Facts
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Whole Grain Blend, with Brown Rice, Lentils & Quinoa Nutrients FAQs
Nutrients
- Whole Grain Blend, with Brown Rice, Lentils & Quinoa has 30mg of Calcium.
- Whole Grain Blend, with Brown Rice, Lentils & Quinoa has 770mg of Sodium, Na.
- Whole Grain Blend, with Brown Rice, Lentils & Quinoa has 430mg of Potassium, K.
- Whole Grain Blend, with Brown Rice, Lentils & Quinoa has 2.2mg of Iron.
What is the calorie content of Whole Grain Blend, with Brown Rice, Lentils & Quinoa?
A typical serving 1 package (249 grams) of Whole Grain Blend, with Brown Rice, Lentils & Quinoa contains approximately 420 calories.
You can check the exact calorie content by logging Whole Grain Blend, with Brown Rice, Lentils & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Blend, with Brown Rice, Lentils & Quinoa have?
The amount of fat in Whole Grain Blend, with Brown Rice, Lentils & Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (249 grams) of Whole Grain Blend, with Brown Rice, Lentils & Quinoa contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Blend, with Brown Rice, Lentils & Quinoa have?
The protein content in Whole Grain Blend, with Brown Rice, Lentils & Quinoa depends on the ingredients exists in it. On average, 1 package (249 grams) of Whole Grain Blend, with Brown Rice, Lentils & Quinoa contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Blend, with Brown Rice, Lentils & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Blend, with Brown Rice, Lentils & Quinoa have?
On average, 1 package (249 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Blend, with Brown Rice, Lentils & Quinoa.
How Much carbohydrates (carbs) is in Whole Grain Blend, with Brown Rice, Lentils & Quinoa?
The amount of carbohydrates (carbs) in Whole Grain Blend, with Brown Rice, Lentils & Quinoa depends on its serving size and preparation. On average, 1 package (249 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Blend, with Brown Rice, Lentils & Quinoa.
How Much Fiber is in Whole Grain Blend, with Brown Rice, Lentils & Quinoa?
Whole Grain Blend, with Brown Rice, Lentils & Quinoa contains approximately 11 grams of fiber in 1 package (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Blend, with Brown Rice, Lentils & Quinoa for healthier you!
What vitamins and minerals are in a Whole Grain Blend, with Brown Rice, Lentils & Quinoa?
Whole Grain Blend, with Brown Rice, Lentils & Quinoa contains following minerals:
General
Does Whole Grain Blend, with Brown Rice, Lentils & Quinoa contain caffeine?
Whole Grain Blend, with Brown Rice, Lentils & Quinoa does not contain any caffeine.
Does Whole Grain Blend, with Brown Rice, Lentils & Quinoa contain alcohol?
Whole Grain Blend, with Brown Rice, Lentils & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Blend, with Brown Rice, Lentils & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Blend, with Brown Rice, Lentils & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Blend, with Brown Rice, Lentils & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Blend, with Brown Rice, Lentils & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Blend, with Brown Rice, Lentils & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Blend, with Brown Rice, Lentils & Quinoa for free?
Yes! Since Whole Grain Blend, with Brown Rice, Lentils & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Blend, with Brown Rice, Lentils & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Blend, with Brown Rice, Lentils & Quinoa and adds it to your daily hydration log. Simply log Whole Grain Blend, with Brown Rice, Lentils & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Blend, with Brown Rice, Lentils & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Blend, with Brown Rice, Lentils & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Blend, with Brown Rice, Lentils & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Blend, with Brown Rice, Lentils & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Blend, with Brown Rice, Lentils & Quinoa
Total Carbohydrates in Whole Grain Blend, with Brown Rice, Lentils & Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Grain Blend, with Brown Rice, Lentils & Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Grain Blend, with Brown Rice, Lentils & Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Grain Blend, with Brown Rice, Lentils & Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Grain Blend, with Brown Rice, Lentils & Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Grain Blend, with Brown Rice, Lentils & Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Grain Blend, with Brown Rice, Lentils & Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Grain Blend, with Brown Rice, Lentils & Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Grain Blend, with Brown Rice, Lentils & Quinoa enhances brain function and helps improve memory and focus.
Glucose from Whole Grain Blend, with Brown Rice, Lentils & Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Grain Blend, with Brown Rice, Lentils & Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Grain Blend, with Brown Rice, Lentils & Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Grain Blend, with Brown Rice, Lentils & Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Grain Blend, with Brown Rice, Lentils & Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Grain Blend, with Brown Rice, Lentils & Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Grain Blend, with Brown Rice, Lentils & Quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Whole Grain Blend, with Brown Rice, Lentils & Quinoa supports building and repairing tissues.
Builds and repairs tissues in Whole Grain Blend, with Brown Rice, Lentils & Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Grain Blend, with Brown Rice, Lentils & Quinoa supports immune function.
Supports immune function in Whole Grain Blend, with Brown Rice, Lentils & Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Grain Blend, with Brown Rice, Lentils & Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Grain Blend, with Brown Rice, Lentils & Quinoa provides energy.
Provides energy in Whole Grain Blend, with Brown Rice, Lentils & Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Grain Blend, with Brown Rice, Lentils & Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Whole Grain Blend, with Brown Rice, Lentils & Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps in weight management.
Helps in weight management in Whole Grain Blend, with Brown Rice, Lentils & Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Grain Blend, with Brown Rice, Lentils & Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Grain Blend, with Brown Rice, Lentils & Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Grain Blend, with Brown Rice, Lentils & Quinoa supports bone health.
Supports bone health in Whole Grain Blend, with Brown Rice, Lentils & Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Grain Blend, with Brown Rice, Lentils & Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Grain Blend, with Brown Rice, Lentils & Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Whole Grain Blend, with Brown Rice, Lentils & Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa supports digestion.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa supports heart health.
Soluble fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa aids in weight management.
Fiber-rich foods in Whole Grain Blend, with Brown Rice, Lentils & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa regulates blood sugar.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa promotes gut health.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Blend, with Brown Rice, Lentils & Quinoa is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa improves skin health.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps lower blood pressure.
Adequate fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa boosts immune function.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa reduces the risk of type 2 diabetes.
Fiber in Whole Grain Blend, with Brown Rice, Lentils & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whole Grain Blend, with Brown Rice, Lentils & Quinoa supports fluid balance.
Maintains Fluid Balance in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Grain Blend, with Brown Rice, Lentils & Quinoa supports nerve function.
Supports Nerve Function in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Grain Blend, with Brown Rice, Lentils & Quinoa supports muscle function.
Aids Muscle Function in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Grain Blend, with Brown Rice, Lentils & Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Whole Grain Blend, with Brown Rice, Lentils & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps balance pH levels.
Balances pH Levels in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Grain Blend, with Brown Rice, Lentils & Quinoa supports bone health.
Supports Bone Health in Whole Grain Blend, with Brown Rice, Lentils & Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 package Whole Grain Blend, with Brown Rice, Lentils & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.