Whole Grain Beked Bars, Iced Oatmeal Cookie

Good & Gather Organic

Total Energy

150

kcal

63.45

% from carbs

5.52

% from protein

31.03

% from fats

In 36 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

100mg

4.3%

Potassium, K

90mg

1.9%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Beked Bars, Iced Oatmeal Cookie

A typical serving 1 bar of Whole Grain Beked Bars, Iced Oatmeal Cookie (36 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Beked Bars, Iced Oatmeal Cookie depends on the ingredients and preparation method. On average, one serving 1 bar (36 grams) of Whole Grain Beked Bars, Iced Oatmeal Cookie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Beked Bars, Iced Oatmeal Cookie depends on the ingredients exists in it. On average, 1 bar of Whole Grain Beked Bars, Iced Oatmeal Cookie (about 36 grams) contains approximately 2 grams of protein.

On average, 1 bar (about 36 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 36 grams) contains about 23 grams of carbohydrates.

Whole Grain Beked Bars, Iced Oatmeal Cookie contains approximately 3 grams of fiber in 1 bar (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bar Whole Grain Beked Bars, Iced Oatmeal Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.