Mashed Cauliflower, Keto

Kevin's Natural Foods

13.87

% from protein

18.5

% from carbs

18.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
340
% Daily value*

Total Fat 26 g
40%

Saturated 16 g
80%

Cholesterol 80 mg
26.7%

Sodium, Na 740 mg
32.2%

Potassium, K 498 mg
10.6%

Total Carbohydrates 16 g
5.8%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 12 g
24%

Vitamin D (D2 + D3) 0 UG

Calcium 254 mg

Iron 2 mg

Sugars, added 0 g

Mashed Cauliflower, Keto Nutrients FAQs

Nutrients

What is the calorie content of Mashed Cauliflower, Keto?

A typical serving 0.5 cup (140 grams) of Mashed Cauliflower, Keto contains approximately 170 calories.

You can check the exact calorie content by logging Mashed Cauliflower, Keto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Cauliflower, Keto have?

The amount of fat in Mashed Cauliflower, Keto depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Mashed Cauliflower, Keto contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Cauliflower, Keto have?

The protein content in Mashed Cauliflower, Keto depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Mashed Cauliflower, Keto contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Cauliflower, Keto, Download Nutribit app for healthier you!

How much sugar does a Mashed Cauliflower, Keto have?

On average, 0.5 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Cauliflower, Keto.

How Much carbohydrates (carbs) is in Mashed Cauliflower, Keto?

The amount of carbohydrates (carbs) in Mashed Cauliflower, Keto depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Cauliflower, Keto.

How Much Fiber is in Mashed Cauliflower, Keto?

Mashed Cauliflower, Keto contains approximately 1.5 grams of fiber in 0.5 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Cauliflower, Keto for healthier you!

What vitamins and minerals are in a Mashed Cauliflower, Keto?

Mashed Cauliflower, Keto contains following minerals:

  • Mashed Cauliflower, Keto has 127mg of Calcium.
  • Mashed Cauliflower, Keto has 370mg of Sodium, Na.
  • Mashed Cauliflower, Keto has 249mg of Potassium, K.
  • Mashed Cauliflower, Keto has 1mg of Iron.

General

Does Mashed Cauliflower, Keto contain caffeine?

Mashed Cauliflower, Keto does not contain any caffeine.

Does Mashed Cauliflower, Keto contain alcohol?

Mashed Cauliflower, Keto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Cauliflower, Keto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Cauliflower, Keto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Cauliflower, Keto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Cauliflower, Keto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Cauliflower, Keto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Cauliflower, Keto for free?

Yes! Since Mashed Cauliflower, Keto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Cauliflower, Keto with water tracking feature?

Nutribit automatically calculates the water content of Mashed Cauliflower, Keto and adds it to your daily hydration log. Simply log Mashed Cauliflower, Keto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Cauliflower, Keto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Cauliflower, Keto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Cauliflower, Keto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Cauliflower, Keto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Cauliflower, Keto

Sodium, Na in Mashed Cauliflower, Keto supports fluid balance.

Maintains Fluid Balance in Mashed Cauliflower, Keto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Cauliflower, Keto supports nerve function.

Supports Nerve Function in Mashed Cauliflower, Keto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Cauliflower, Keto helps regulate blood pressure.

Regulates Blood Pressure in Mashed Cauliflower, Keto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Cauliflower, Keto supports muscle function.

Aids Muscle Function in Mashed Cauliflower, Keto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Cauliflower, Keto aids nutrient absorption.

Improves Nutrient Absorption in Mashed Cauliflower, Keto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Cauliflower, Keto helps balance pH levels.

Balances pH Levels in Mashed Cauliflower, Keto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Cauliflower, Keto supports bone health.

Supports Bone Health in Mashed Cauliflower, Keto helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Mashed Cauliflower, Keto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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