Mashed Cauliflower, Keto

Kevin's Natural Foods

Total Energy

170

kcal

18.5

% from carbs

13.87

% from protein

67.63

% from fats

In 140 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

370mg

16.1%

Potassium, K

249mg

5.3%

Total Carbohydrates

8g

2.9%

Fiber

1.5g

5.4%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

127mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Cauliflower, Keto

A typical serving 0.5 cup of Mashed Cauliflower, Keto (140 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Cauliflower, Keto depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Mashed Cauliflower, Keto contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Cauliflower, Keto depends on the ingredients exists in it. On average, 0.5 cup of Mashed Cauliflower, Keto (about 140 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 140 grams) contains about 8 grams of carbohydrates.

Mashed Cauliflower, Keto contains approximately 1.5 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Mashed Cauliflower, Keto

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.