Mashed Cauliflower

Common Food

Total Energy

120

kcal

19.05

% from carbs

9.52

% from protein

71.43

% from fats

In 135 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

300mg

13%

Potassium, K

490mg

10.4%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Cauliflower

A typical serving 0.5 cup of Mashed Cauliflower (135 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Cauliflower depends on the ingredients and preparation method. On average, one serving 0.5 cup (135 grams) of Mashed Cauliflower contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Cauliflower depends on the ingredients exists in it. On average, 0.5 cup of Mashed Cauliflower (about 135 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 135 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 135 grams) contains about 6 grams of carbohydrates.

Mashed Cauliflower contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 cup Mashed Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.