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Common Food
120
kcal Energy
19%
% from carbs
9.5%
% from protein
71.4%
% from fats
In 135 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 120 cup
90
kcal
Serving Size: 125 cup frozen
40
kcal
Serving Size: 113 cup
80
kcal
Serving Size: 135 cup
120
kcal
Serving Size: 135 cup
120
kcal
Serving Size: 135 cup
80
kcal
Serving Size: 113 cup
40
kcal
Serving Size: 112 cup
50
kcal
Serving Size: 140 cup
170
kcal
Serving Size: 140 cup
170
kcal
Serving Size: 125 cup
80
kcal
Serving Size: side order
170
kcal
Serving Size: 125 cup frozen
45
kcal
Serving Size: 140 cup
180
kcal
Serving Size: 112 cup
80
kcal
Serving Size: 120 cup
90
kcal
Serving Size: 125 cup
80
kcal
Serving Size: 120 cup
80
kcal
Serving Size: 113 cup
70
kcal
Serving Size: 112 cup
80
kcal
Serving Size: 135 cup
120
kcal
Serving Size: 200 serving
120
kcal
Serving Size: 125 cup
70
kcal
A typical serving 0.5 cup of Mashed Cauliflower (135 grams) contains approximately 120 calories. You can check the exact calorie content by logging Mashed Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Mashed Cauliflower depends on the ingredients and preparation method. On average, one serving 0.5 cup (135 grams) of Mashed Cauliflower contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Mashed Cauliflower depends on the ingredients exists in it. On average, 0.5 cup of Mashed Cauliflower (about 135 grams) contains approximately 3 grams of protein.
The protein content in Mashed Cauliflower depends on the ingredients exists in it. On average, 0.5 cup of Mashed Cauliflower (about 135 grams) contains approximately 3 grams of protein.
On average, 0.5 cup (about 135 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 135 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 135 grams) contains about 6 grams of carbohydrates.
Mashed Cauliflower contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mashed Cauliflower contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mashed Cauliflower contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mashed Cauliflower contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mashed Cauliflower contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mashed Cauliflower contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mashed Cauliflower contains approximately 3 grams of fiber in 0.5 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Mashed Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Mashed Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Mashed Cauliflower and adds it to your daily hydration log. Simply log Mashed Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Mashed Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!