Cheeseburger Empanada With Pickle

Mmmpanadas

Total Energy

420

kcal

24.69

% from carbs

19.75

% from protein

55.56

% from fats

In 150 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

690mg

30%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

300mg

Iron, Fe

3.1mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheeseburger Empanada With Pickle

A typical serving 1 ea of Cheeseburger Empanada With Pickle (150 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheeseburger Empanada With Pickle depends on the ingredients and preparation method. On average, one serving 1 ea (150 grams) of Cheeseburger Empanada With Pickle contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheeseburger Empanada With Pickle depends on the ingredients exists in it. On average, 1 ea of Cheeseburger Empanada With Pickle (about 150 grams) contains approximately 20 grams of protein.

On average, 1 ea (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about 150 grams) contains about 25 grams of carbohydrates.

Cheeseburger Empanada With Pickle contains approximately 4 grams of fiber in 1 ea (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 ea Cheeseburger Empanada With Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.