Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom
Mmmpanadas
14.5
% from protein33.84
% from carbs33.84
% from fatNutrition Facts
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Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom Nutrients FAQs
Nutrients
- Vitamin D:Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom has 12 IU of Vitamin D.
- Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom has 210mg of Calcium.
- Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom has 650mg of Sodium, Na.
- Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom has 270mg of Potassium, K.
- Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom has 2.9mg of Iron.
What is the calorie content of Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom?
A typical serving 1 ea (150 grams) of Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom contains approximately 330 calories.
You can check the exact calorie content by logging Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom have?
The amount of fat in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom depends on the ingredients and preparation method. On average, one serving 1 ea (150 grams) of Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom have?
The protein content in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom depends on the ingredients exists in it. On average, 1 ea (150 grams) of Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom, Download Nutribit app for healthier you!
How much sugar does a Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom have?
On average, 1 ea (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom.
How Much carbohydrates (carbs) is in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom?
The amount of carbohydrates (carbs) in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom depends on its serving size and preparation. On average, 1 ea (150 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom.
How Much Fiber is in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom?
Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom contains approximately 6 grams of fiber in 1 ea (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom for healthier you!
What vitamins and minerals are in a Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom?
Vitamins in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom:
Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom contains following minerals:
General
Does Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom contain caffeine?
Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom does not contain any caffeine.
Does Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom contain alcohol?
Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom for free?
Yes! Since Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom with water tracking feature?
Nutribit automatically calculates the water content of Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom and adds it to your daily hydration log. Simply log Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom
Protein in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports building and repairing tissues.
Builds and repairs tissues in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports immune function.
Supports immune function in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom provides energy.
Provides energy in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports muscle growth and strength.
Supports muscle growth and strength in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom helps in weight management.
Helps in weight management in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports bone health.
Supports bone health in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom improves skin, hair, and nails.
Improves skin, hair, and nails in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom is essential for the health and growth of hair, skin, and nails.
Protein in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom regulates blood sugar levels.
Regulates blood sugar levels in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports digestion.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports heart health.
Soluble fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom aids in weight management.
Fiber-rich foods in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom regulates blood sugar.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom promotes gut health.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom lowers the risk of colon cancer.
A high-fiber diet from Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom is linked to a reduced risk of colon cancer.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom improves skin health.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom helps lower blood pressure.
Adequate fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom boosts immune function.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom reduces the risk of type 2 diabetes.
Fiber in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports bone health.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports muscle function.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports heart health.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports nerve transmission.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports blood clotting.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports hormonal secretion.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports weight management.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports dental health.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports blood pressure regulation.
Calcium in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports fluid balance.
Maintains Fluid Balance in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports nerve function.
Supports Nerve Function in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom helps regulate blood pressure.
Regulates Blood Pressure in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports muscle function.
Aids Muscle Function in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom aids nutrient absorption.
Improves Nutrient Absorption in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom helps balance pH levels.
Balances pH Levels in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom supports bone health.
Supports Bone Health in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 ea Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.