Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom

Mmmpanadas

Total Energy

330

kcal

33.84

% from carbs

14.5

% from protein

51.66

% from fats

In 150 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Cholesterol

15mg

5%

Sodium, Na

650mg

28.3%

Potassium, K

270mg

5.7%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

210mg

Iron, Fe

2.9mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom

A typical serving 1 ea of Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom (150 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom depends on the ingredients and preparation method. On average, one serving 1 ea (150 grams) of Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom depends on the ingredients exists in it. On average, 1 ea of Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom (about 150 grams) contains approximately 12 grams of protein.

On average, 1 ea (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about 150 grams) contains about 28 grams of carbohydrates.

Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom contains approximately 6 grams of fiber in 1 ea (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 ea Empanada with Feta Cheese & Pine Nuts, Spinach Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.