Turkey Meatballs & Marinara Sauce With Vegetables

The Fresh Food Group

Total Energy

490

kcal

46.64

% from carbs

21.34

% from protein

32.02

% from fats

In 398 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Cholesterol

55mg

18.3%

Sodium, Na

1180mg

51.3%

Potassium, K

1880mg

40%

Total Carbohydrates

59g

21.5%

Fiber

9g

32.1%

Sugars

8g

16%

Protein

27g

54%

Calcium, Ca

130mg

Iron, Fe

5.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Meatballs & Marinara Sauce With Vegetables

A typical serving 1 container of Turkey Meatballs & Marinara Sauce With Vegetables (398 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Meatballs & Marinara Sauce With Vegetables depends on the ingredients and preparation method. On average, one serving 1 container (398 grams) of Turkey Meatballs & Marinara Sauce With Vegetables contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Meatballs & Marinara Sauce With Vegetables depends on the ingredients exists in it. On average, 1 container of Turkey Meatballs & Marinara Sauce With Vegetables (about 398 grams) contains approximately 27 grams of protein.

On average, 1 container (about 398 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 398 grams) contains about 59 grams of carbohydrates.

Turkey Meatballs & Marinara Sauce With Vegetables contains approximately 9 grams of fiber in 1 container (about 398 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 container Turkey Meatballs & Marinara Sauce With Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.