Olive Dip
Spero
13.79
% from protein13.79
% from carbs13.79
% from fatNutrition Facts
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Olive
Common Food
Dip
Common Food
Olive Dip Nutrients FAQs
Nutrients
- Olive Dip has 170mg of Sodium, Na.
- Olive Dip has 94mg of Potassium, K.
- Olive Dip has 0.72mg of Iron.
What is the calorie content of Olive Dip?
A typical serving 1 serving (29 grams) of Olive Dip contains approximately 80 calories.
You can check the exact calorie content by logging Olive Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Olive Dip have?
The amount of fat in Olive Dip depends on the ingredients and preparation method. On average, one serving 1 serving (29 grams) of Olive Dip contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Olive Dip have?
The protein content in Olive Dip depends on the ingredients exists in it. On average, 1 serving (29 grams) of Olive Dip contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Olive Dip, Download Nutribit app for healthier you!
How much sugar does a Olive Dip have?
On average, 1 serving (29 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive Dip.
How Much carbohydrates (carbs) is in Olive Dip?
The amount of carbohydrates (carbs) in Olive Dip depends on its serving size and preparation. On average, 1 serving (29 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Olive Dip.
How Much Fiber is in Olive Dip?
Olive Dip contains approximately 1 grams of fiber in 1 serving (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Olive Dip for healthier you!
What vitamins and minerals are in a Olive Dip?
Olive Dip contains following minerals:
General
Does Olive Dip contain caffeine?
Olive Dip does not contain any caffeine.
Does Olive Dip contain alcohol?
Olive Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Olive Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Olive Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Olive Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Olive Dip for free?
Yes absolutely, Since Olive Dip does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Olive Dip with water tracking feature?
Olive Dip does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Olive Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Olive Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Olive Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Olive Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Olive Dip
How to burn 80 calories?
The amount of exercise required to burn off 1 serving Olive Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.