Deli Black Olive Houmous Dip
Delphi
11.4
% from protein30.47
% from carbs30.47
% from fatNutrition Facts
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Deli Black Olive Houmous Dip Nutrients FAQs
Nutrients
- Deli Black Olive Houmous Dip has 560mg of Sodium, Na.
What is the calorie content of Deli Black Olive Houmous Dip?
A typical serving 3.5 oz (100 grams) of Deli Black Olive Houmous Dip contains approximately 213 calories.
You can check the exact calorie content by logging Deli Black Olive Houmous Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deli Black Olive Houmous Dip have?
The amount of fat in Deli Black Olive Houmous Dip depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Deli Black Olive Houmous Dip contains approximately 14.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deli Black Olive Houmous Dip have?
The protein content in Deli Black Olive Houmous Dip depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Deli Black Olive Houmous Dip contains approximately 6.4 grams of protein.
Know your exact protein requirement and how much protein you get from Deli Black Olive Houmous Dip, Download Nutribit app for healthier you!
How much sugar does a Deli Black Olive Houmous Dip have?
On average, 3.5 oz (100 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Black Olive Houmous Dip.
How Much carbohydrates (carbs) is in Deli Black Olive Houmous Dip?
The amount of carbohydrates (carbs) in Deli Black Olive Houmous Dip depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 17.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deli Black Olive Houmous Dip.
How Much Fiber is in Deli Black Olive Houmous Dip?
Deli Black Olive Houmous Dip contains approximately 4.7 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Black Olive Houmous Dip for healthier you!
What vitamins and minerals are in a Deli Black Olive Houmous Dip?
Deli Black Olive Houmous Dip contains following minerals:
General
Does Deli Black Olive Houmous Dip contain caffeine?
Deli Black Olive Houmous Dip does not contain any caffeine.
Does Deli Black Olive Houmous Dip contain alcohol?
Deli Black Olive Houmous Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deli Black Olive Houmous Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Black Olive Houmous Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deli Black Olive Houmous Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deli Black Olive Houmous Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Black Olive Houmous Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deli Black Olive Houmous Dip for free?
Yes! Since Deli Black Olive Houmous Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deli Black Olive Houmous Dip with water tracking feature?
Nutribit automatically calculates the water content of Deli Black Olive Houmous Dip and adds it to your daily hydration log. Simply log Deli Black Olive Houmous Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deli Black Olive Houmous Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deli Black Olive Houmous Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deli Black Olive Houmous Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deli Black Olive Houmous Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deli Black Olive Houmous Dip
Fiber in Deli Black Olive Houmous Dip supports digestion.
Fiber in Deli Black Olive Houmous Dip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Deli Black Olive Houmous Dip supports heart health.
Soluble fiber in Deli Black Olive Houmous Dip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Deli Black Olive Houmous Dip aids in weight management.
Fiber-rich foods in Deli Black Olive Houmous Dip increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Deli Black Olive Houmous Dip regulates blood sugar.
Fiber in Deli Black Olive Houmous Dip helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Deli Black Olive Houmous Dip promotes gut health.
Fiber in Deli Black Olive Houmous Dip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Deli Black Olive Houmous Dip lowers the risk of colon cancer.
A high-fiber diet from Deli Black Olive Houmous Dip is linked to a reduced risk of colon cancer.
Fiber in Deli Black Olive Houmous Dip improves skin health.
Fiber in Deli Black Olive Houmous Dip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Deli Black Olive Houmous Dip helps lower blood pressure.
Adequate fiber in Deli Black Olive Houmous Dip may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Deli Black Olive Houmous Dip boosts immune function.
Fiber in Deli Black Olive Houmous Dip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Deli Black Olive Houmous Dip reduces the risk of type 2 diabetes.
Fiber in Deli Black Olive Houmous Dip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Deli Black Olive Houmous Dip supports fluid balance.
Maintains Fluid Balance in Deli Black Olive Houmous Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Deli Black Olive Houmous Dip supports nerve function.
Supports Nerve Function in Deli Black Olive Houmous Dip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Deli Black Olive Houmous Dip helps regulate blood pressure.
Regulates Blood Pressure in Deli Black Olive Houmous Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Deli Black Olive Houmous Dip supports muscle function.
Aids Muscle Function in Deli Black Olive Houmous Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Deli Black Olive Houmous Dip aids nutrient absorption.
Improves Nutrient Absorption in Deli Black Olive Houmous Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Deli Black Olive Houmous Dip helps balance pH levels.
Balances pH Levels in Deli Black Olive Houmous Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Deli Black Olive Houmous Dip supports bone health.
Supports Bone Health in Deli Black Olive Houmous Dip helps retain calcium and prevent the loss of bone density over time.
How to burn 213 calories?
The amount of exercise required to burn off 3.5 oz Deli Black Olive Houmous Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.