Deli Black Olive Houmous Dip

Delphi

Total Energy

213.3

kcal

30.47

% from carbs

11.4

% from protein

58.13

% from fats

In 100 g

% daily value

Total Fat

14.5g

22.3%

Saturated

2.3g

11.6%

Sodium, Na

560mg

24.3%

Total Carbohydrates

17.1g

6.2%

Fiber

4.7g

16.8%

Sugars

1.3g

2.6%

Protein

6.4g

12.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deli Black Olive Houmous Dip

A typical serving 3.5 oz of Deli Black Olive Houmous Dip (100 grams) contains approximately 213.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli Black Olive Houmous Dip depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Deli Black Olive Houmous Dip contains approximately 14.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli Black Olive Houmous Dip depends on the ingredients exists in it. On average, 3.5 oz of Deli Black Olive Houmous Dip (about 100 grams) contains approximately 6.4 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 17.1 grams of carbohydrates.

Deli Black Olive Houmous Dip contains approximately 4.7 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 3.5 oz Deli Black Olive Houmous Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.