Grain- Free Coconut Granola

Good & Gather Organic

9.25

% from protein

23.12

% from carbs

23.12

% from fat
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Nutrition Facts

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Serving size
In 90.9 g(91g)
Amount per serving
Calories
484.8
% Daily value*

Total Fat 39.4 g
60.6%

Saturated 24.2 g
121.2%

Sodium, Na 318.2 mg
13.8%

Potassium, K 606.1 mg
12.9%

Total Carbohydrates 30.3 g
11%

Fiber 6.1 g
21.6%

Sugars 21.2 g
42.4%

Protein 12.1 g
24.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60.6 mg

Iron 3.6 mg

Sugars, added 18.2 g

Grain- Free Coconut Granola Nutrients FAQs

Nutrients

What is the calorie content of Grain- Free Coconut Granola?

A typical serving 0.33 cup (30 grams) of Grain- Free Coconut Granola contains approximately 160 calories.

You can check the exact calorie content by logging Grain- Free Coconut Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grain- Free Coconut Granola have?

The amount of fat in Grain- Free Coconut Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Grain- Free Coconut Granola contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grain- Free Coconut Granola have?

The protein content in Grain- Free Coconut Granola depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Grain- Free Coconut Granola contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Grain- Free Coconut Granola, Download Nutribit app for healthier you!

How much sugar does a Grain- Free Coconut Granola have?

On average, 0.33 cup (30 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grain- Free Coconut Granola.

How Much carbohydrates (carbs) is in Grain- Free Coconut Granola?

The amount of carbohydrates (carbs) in Grain- Free Coconut Granola depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grain- Free Coconut Granola.

How Much Fiber is in Grain- Free Coconut Granola?

Grain- Free Coconut Granola contains approximately 2 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grain- Free Coconut Granola for healthier you!

What vitamins and minerals are in a Grain- Free Coconut Granola?

Grain- Free Coconut Granola contains following minerals:

  • Grain- Free Coconut Granola has 20mg of Calcium.
  • Grain- Free Coconut Granola has 105mg of Sodium, Na.
  • Grain- Free Coconut Granola has 200mg of Potassium, K.
  • Grain- Free Coconut Granola has 1.2mg of Iron.

General

Does Grain- Free Coconut Granola contain caffeine?

Grain- Free Coconut Granola does not contain any caffeine.

Does Grain- Free Coconut Granola contain alcohol?

Grain- Free Coconut Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grain- Free Coconut Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain- Free Coconut Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grain- Free Coconut Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grain- Free Coconut Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain- Free Coconut Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grain- Free Coconut Granola for free?

Yes! Since Grain- Free Coconut Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grain- Free Coconut Granola with water tracking feature?

Nutribit automatically calculates the water content of Grain- Free Coconut Granola and adds it to your daily hydration log. Simply log Grain- Free Coconut Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grain- Free Coconut Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grain- Free Coconut Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grain- Free Coconut Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grain- Free Coconut Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grain- Free Coconut Granola

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Grain- Free Coconut Granola

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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