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Toasted Coconut Grain-Free Granola

Ola

160

kcal Energy

22.5%

% from carbs

10%

% from protein

67.5%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
160

% Daily Value

Total Fat 12 g
18.5%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 115 mg
5%
Potassium, K 140 mg
3%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 4 g
8%
Iron 0.8 mg
4.4%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 0.8 mg
Sugars, added 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Coconut Grain-Free Granola

Nutrients

What is the calorie content of Toasted Coconut Grain-Free Granola?

A typical serving 0.25 cup of Toasted Coconut Grain-Free Granola (28 grams) contains approximately 160 calories. You can check the exact calorie content by logging Toasted Coconut Grain-Free Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Coconut Grain-Free Granola have?

The amount of fat in Toasted Coconut Grain-Free Granola depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Toasted Coconut Grain-Free Granola contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Coconut Grain-Free Granola have?

The protein content in Toasted Coconut Grain-Free Granola depends on the ingredients exists in it. On average, 0.25 cup of Toasted Coconut Grain-Free Granola (about 28 grams) contains approximately 4 grams of protein.

Is Toasted Coconut Grain-Free Granola a good source of protein?

The protein content in Toasted Coconut Grain-Free Granola depends on the ingredients exists in it. On average, 0.25 cup of Toasted Coconut Grain-Free Granola (about 28 grams) contains approximately 4 grams of protein.

How much sugar does a Toasted Coconut Grain-Free Granola have?

On average, 0.25 cup (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Toasted Coconut Grain-Free Granola contain added sugar?

On average, 0.25 cup (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Toasted Coconut Grain-Free Granola?

On average, 0.25 cup (about 28 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Toasted Coconut Grain-Free Granola?

Toasted Coconut Grain-Free Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Toasted Coconut Grain-Free Granola?

Toasted Coconut Grain-Free Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Toasted Coconut Grain-Free Granola suitable for vegans?

Toasted Coconut Grain-Free Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Toasted Coconut Grain-Free Granola contain caffeine?

Toasted Coconut Grain-Free Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Toasted Coconut Grain-Free Granola contain alcohol?

Toasted Coconut Grain-Free Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Toasted Coconut Grain-Free Granola healthier?

Toasted Coconut Grain-Free Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Toasted Coconut Grain-Free Granola in Nutribit?

Toasted Coconut Grain-Free Granola contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Toasted Coconut Grain-Free Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Coconut Grain-Free Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Coconut Grain-Free Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Coconut Grain-Free Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Coconut Grain-Free Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Coconut Grain-Free Granola for free?

Yes! Since Toasted Coconut Grain-Free Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Coconut Grain-Free Granola with water tracking feature?

Nutribit automatically calculates the water content of Toasted Coconut Grain-Free Granola and adds it to your daily hydration log. Simply log Toasted Coconut Grain-Free Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Coconut Grain-Free Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Coconut Grain-Free Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Coconut Grain-Free Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Coconut Grain-Free Granola data can be accessed offline in the Nutribit app anytime anywhere!