Grain-Free Granola, Vanilla Coconut

Good to Go

7.59

% from protein

24.05

% from carbs

24.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.1 g(82g)
Amount per serving
Calories
403
% Daily value*
Total Fat 35.8 g
55.1%
Saturated 20.9 g
104.5%
Trans Fats 0.1 g
Sodium, Na 22.4 mg
1%
Potassium, K 373.1 mg
7.9%
Total Carbohydrates 28.4 g
10.3%
Fiber 6 g
21.3%
Sugars 3 g
6%
Protein 9 g
17.9%
Vitamin D 238.8 IU
Vitamin D (D2 + D3) 6 UG
Calcium 14.9 mg
Iron 3.4 mg

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Grain-Free Granola, Vanilla Coconut Nutrients FAQs

Nutrients

What is the calorie content of Grain-Free Granola, Vanilla Coconut?

A typical serving 0.67 cup (55 grams) of Grain-Free Granola, Vanilla Coconut contains approximately 270 calories.

You can check the exact calorie content by logging Grain-Free Granola, Vanilla Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grain-Free Granola, Vanilla Coconut have?

The amount of fat in Grain-Free Granola, Vanilla Coconut depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Grain-Free Granola, Vanilla Coconut contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grain-Free Granola, Vanilla Coconut have?

The protein content in Grain-Free Granola, Vanilla Coconut depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Grain-Free Granola, Vanilla Coconut contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Grain-Free Granola, Vanilla Coconut, Download Nutribit app for healthier you!

How much sugar does a Grain-Free Granola, Vanilla Coconut have?

On average, 0.67 cup (55 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grain-Free Granola, Vanilla Coconut.

How Much carbohydrates (carbs) is in Grain-Free Granola, Vanilla Coconut?

The amount of carbohydrates (carbs) in Grain-Free Granola, Vanilla Coconut depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grain-Free Granola, Vanilla Coconut.

How Much Fiber is in Grain-Free Granola, Vanilla Coconut?

Grain-Free Granola, Vanilla Coconut contains approximately 4 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grain-Free Granola, Vanilla Coconut for healthier you!

What vitamins and minerals are in a Grain-Free Granola, Vanilla Coconut?

Vitamins in Grain-Free Granola, Vanilla Coconut:

  • Vitamin D:Grain-Free Granola, Vanilla Coconut has 160 IU of Vitamin D.

Grain-Free Granola, Vanilla Coconut contains following minerals:

  • Grain-Free Granola, Vanilla Coconut has 10mg of Calcium.
  • Grain-Free Granola, Vanilla Coconut has 15mg of Sodium, Na.
  • Grain-Free Granola, Vanilla Coconut has 250mg of Potassium, K.
  • Grain-Free Granola, Vanilla Coconut has 2.25mg of Iron.

General

Does Grain-Free Granola, Vanilla Coconut contain caffeine?

Grain-Free Granola, Vanilla Coconut does not contain any caffeine.

Does Grain-Free Granola, Vanilla Coconut contain alcohol?

Grain-Free Granola, Vanilla Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grain-Free Granola, Vanilla Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain-Free Granola, Vanilla Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grain-Free Granola, Vanilla Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grain-Free Granola, Vanilla Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain-Free Granola, Vanilla Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grain-Free Granola, Vanilla Coconut for free?

Yes! Since Grain-Free Granola, Vanilla Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grain-Free Granola, Vanilla Coconut with water tracking feature?

Nutribit automatically calculates the water content of Grain-Free Granola, Vanilla Coconut and adds it to your daily hydration log. Simply log Grain-Free Granola, Vanilla Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grain-Free Granola, Vanilla Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grain-Free Granola, Vanilla Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grain-Free Granola, Vanilla Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grain-Free Granola, Vanilla Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grain-Free Granola, Vanilla Coconut

Vitamin D in Grain-Free Granola, Vanilla Coconut supports bone health

Vitamin D in Grain-Free Granola, Vanilla Coconut helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Grain-Free Granola, Vanilla Coconut boosts the immune system

Vitamin D in Grain-Free Granola, Vanilla Coconut enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Grain-Free Granola, Vanilla Coconut improves muscle function

Vitamin D in Grain-Free Granola, Vanilla Coconut is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Grain-Free Granola, Vanilla Coconut promotes cardiovascular health

Vitamin D in Grain-Free Granola, Vanilla Coconut may help regulate blood pressure and support overall heart health.

Vitamin D in Grain-Free Granola, Vanilla Coconut reduces the risk of certain diseases

Adequate levels of Vitamin D in Grain-Free Granola, Vanilla Coconut are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Grain-Free Granola, Vanilla Coconut supports mental health

Vitamin D in Grain-Free Granola, Vanilla Coconut deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Grain-Free Granola, Vanilla Coconut aids in weight management

Studies suggest Vitamin D in Grain-Free Granola, Vanilla Coconut may help regulate body weight and reduce fat accumulation.

Vitamin D in Grain-Free Granola, Vanilla Coconut improves insulin sensitivity

Vitamin D in Grain-Free Granola, Vanilla Coconut plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Grain-Free Granola, Vanilla Coconut supports prenatal health

Vitamin D in Grain-Free Granola, Vanilla Coconut is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 270 calories?

The amount of exercise required to burn off 0.67 cup Grain-Free Granola, Vanilla Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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