Triple Berry Blend Seed'nola

88 Acres The Seed Co.

Total Energy

120

kcal

41.48

% from carbs

11.85

% from protein

46.67

% from fats

In 28 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

70mg

3%

Potassium, K

130mg

2.8%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.2mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Berry Blend Seed'nola

A typical serving 0.33 cup of Triple Berry Blend Seed'nola (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Berry Blend Seed'nola depends on the ingredients and preparation method. On average, one serving 0.33 cup (28 grams) of Triple Berry Blend Seed'nola contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Berry Blend Seed'nola depends on the ingredients exists in it. On average, 0.33 cup of Triple Berry Blend Seed'nola (about 28 grams) contains approximately 4 grams of protein.

On average, 0.33 cup (about 28 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 28 grams) contains about 14 grams of carbohydrates.

Triple Berry Blend Seed'nola contains approximately 2 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.33 cup Triple Berry Blend Seed'nola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.