Bruschetta Pork Chops

Home Chef

Total Energy

560

kcal

10.35

% from carbs

34.75

% from protein

54.9

% from fats

In 389 g

% daily value

Total Fat

33g

50.8%

Saturated

11g

55%

Cholesterol

135mg

45%

Sodium, Na

650mg

28.3%

Potassium, K

910mg

19.4%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

47g

94%

Calcium, Ca

340mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

1228IU

Vitamin D (D2 + D3)

30.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bruschetta Pork Chops

A typical serving 0.5 meal kit prepared of Bruschetta Pork Chops (389 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bruschetta Pork Chops depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (389 grams) of Bruschetta Pork Chops contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bruschetta Pork Chops depends on the ingredients exists in it. On average, 0.5 meal kit prepared of Bruschetta Pork Chops (about 389 grams) contains approximately 47 grams of protein.

On average, 0.5 meal kit prepared (about 389 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal kit prepared (about 389 grams) contains about 14 grams of carbohydrates.

Bruschetta Pork Chops contains approximately 3 grams of fiber in 0.5 meal kit prepared (about 389 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pork chops

Common Food

328 kcal

Pork Chops

Common Food

190 kcal

Pork Chops

Great Value

190 kcal

How to burn 560 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Bruschetta Pork Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.