Bruschetta Pork Chops
Home Chef
34.75
% from protein10.35
% from carbs10.35
% from fatNutrition Facts
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Bruschetta Pork Chops Nutrients FAQs
Nutrients
- Vitamin D:Bruschetta Pork Chops has 1228 IU of Vitamin D.
- Bruschetta Pork Chops has 340mg of Calcium.
- Bruschetta Pork Chops has 650mg of Sodium, Na.
- Bruschetta Pork Chops has 910mg of Potassium, K.
- Bruschetta Pork Chops has 3.6mg of Iron.
What is the calorie content of Bruschetta Pork Chops?
A typical serving 0.5 meal kit prepared (389 grams) of Bruschetta Pork Chops contains approximately 560 calories.
You can check the exact calorie content by logging Bruschetta Pork Chops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bruschetta Pork Chops have?
The amount of fat in Bruschetta Pork Chops depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (389 grams) of Bruschetta Pork Chops contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bruschetta Pork Chops have?
The protein content in Bruschetta Pork Chops depends on the ingredients exists in it. On average, 0.5 meal kit prepared (389 grams) of Bruschetta Pork Chops contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from Bruschetta Pork Chops, Download Nutribit app for healthier you!
How much sugar does a Bruschetta Pork Chops have?
On average, 0.5 meal kit prepared (389 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruschetta Pork Chops.
How Much carbohydrates (carbs) is in Bruschetta Pork Chops?
The amount of carbohydrates (carbs) in Bruschetta Pork Chops depends on its serving size and preparation. On average, 0.5 meal kit prepared (389 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bruschetta Pork Chops.
How Much Fiber is in Bruschetta Pork Chops?
Bruschetta Pork Chops contains approximately 3 grams of fiber in 0.5 meal kit prepared (389 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bruschetta Pork Chops for healthier you!
What vitamins and minerals are in a Bruschetta Pork Chops?
Vitamins in Bruschetta Pork Chops:
Bruschetta Pork Chops contains following minerals:
General
Does Bruschetta Pork Chops contain caffeine?
Bruschetta Pork Chops does not contain any caffeine.
Does Bruschetta Pork Chops contain alcohol?
Bruschetta Pork Chops does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bruschetta Pork Chops?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruschetta Pork Chops and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bruschetta Pork Chops quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bruschetta Pork Chops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruschetta Pork Chops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bruschetta Pork Chops for free?
Yes! Since Bruschetta Pork Chops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bruschetta Pork Chops with water tracking feature?
Nutribit automatically calculates the water content of Bruschetta Pork Chops and adds it to your daily hydration log. Simply log Bruschetta Pork Chops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bruschetta Pork Chops as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bruschetta Pork Chops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bruschetta Pork Chops nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bruschetta Pork Chops data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bruschetta Pork Chops
Protein and Vitamin D in Bruschetta Pork Chops supports bone health.
Protein in Bruschetta Pork Chops plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Bruschetta Pork Chops helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Bruschetta Pork Chops supports bone health.
Calcium in Bruschetta Pork Chops is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Bruschetta Pork Chops helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Bruschetta Pork Chops supports muscle function.
Calcium in Bruschetta Pork Chops plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Bruschetta Pork Chops plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Bruschetta Pork Chops supports building and repairing tissues.
Builds and repairs tissues in Bruschetta Pork Chops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bruschetta Pork Chops supports immune function.
Supports immune function in Bruschetta Pork Chops is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bruschetta Pork Chops helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bruschetta Pork Chops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bruschetta Pork Chops provides energy.
Provides energy in Bruschetta Pork Chops can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bruschetta Pork Chops supports muscle growth and strength.
Supports muscle growth and strength in Bruschetta Pork Chops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bruschetta Pork Chops helps in weight management.
Helps in weight management in Bruschetta Pork Chops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bruschetta Pork Chops aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bruschetta Pork Chops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bruschetta Pork Chops improves skin, hair, and nails.
Improves skin, hair, and nails in Bruschetta Pork Chops is essential for the health and growth of hair, skin, and nails.
Protein in Bruschetta Pork Chops regulates blood sugar levels.
Regulates blood sugar levels in Bruschetta Pork Chops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Bruschetta Pork Chops boosts the immune system
Vitamin D in Bruschetta Pork Chops enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Bruschetta Pork Chops improves muscle function
Vitamin D in Bruschetta Pork Chops is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Bruschetta Pork Chops promotes cardiovascular health
Vitamin D in Bruschetta Pork Chops may help regulate blood pressure and support overall heart health.
Vitamin D in Bruschetta Pork Chops reduces the risk of certain diseases
Adequate levels of Vitamin D in Bruschetta Pork Chops are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Bruschetta Pork Chops supports mental health
Vitamin D in Bruschetta Pork Chops deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Bruschetta Pork Chops aids in weight management
Studies suggest Vitamin D in Bruschetta Pork Chops may help regulate body weight and reduce fat accumulation.
Vitamin D in Bruschetta Pork Chops improves insulin sensitivity
Vitamin D in Bruschetta Pork Chops plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Bruschetta Pork Chops supports prenatal health
Vitamin D in Bruschetta Pork Chops is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Bruschetta Pork Chops supports heart health.
Calcium in Bruschetta Pork Chops helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bruschetta Pork Chops supports nerve transmission.
Calcium in Bruschetta Pork Chops is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bruschetta Pork Chops supports blood clotting.
Calcium in Bruschetta Pork Chops is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bruschetta Pork Chops supports hormonal secretion.
Calcium in Bruschetta Pork Chops regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bruschetta Pork Chops supports weight management.
Calcium in Bruschetta Pork Chops may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bruschetta Pork Chops supports dental health.
Calcium in Bruschetta Pork Chops strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bruschetta Pork Chops supports blood pressure regulation.
Calcium in Bruschetta Pork Chops, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bruschetta Pork Chops supports fluid balance.
Maintains Fluid Balance in Bruschetta Pork Chops helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bruschetta Pork Chops supports nerve function.
Supports Nerve Function in Bruschetta Pork Chops helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bruschetta Pork Chops helps regulate blood pressure.
Regulates Blood Pressure in Bruschetta Pork Chops helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bruschetta Pork Chops supports muscle function.
Aids Muscle Function in Bruschetta Pork Chops helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bruschetta Pork Chops aids nutrient absorption.
Improves Nutrient Absorption in Bruschetta Pork Chops assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bruschetta Pork Chops helps balance pH levels.
Balances pH Levels in Bruschetta Pork Chops helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bruschetta Pork Chops supports bone health.
Supports Bone Health in Bruschetta Pork Chops helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Bruschetta Pork Chops supports heart health.
Supports Heart Health in Bruschetta Pork Chops helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Bruschetta Pork Chops supports fluid balance.
Fluid Balance in Bruschetta Pork Chops helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bruschetta Pork Chops supports nerve function.
Nerve Function in Bruschetta Pork Chops is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bruschetta Pork Chops reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bruschetta Pork Chops may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bruschetta Pork Chops helps regulate blood sugar.
Regulates Blood Sugar in Bruschetta Pork Chops helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Bruschetta Pork Chops reduces water retention.
Reduces Water Retention in Bruschetta Pork Chops helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bruschetta Pork Chops helps reduce hypertension.
Adequate Reduces Hypertension in Bruschetta Pork Chops intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 560 calories?
The amount of exercise required to burn off 0.5 meal kit prepared Bruschetta Pork Chops
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.