Pork Lo Mein
Home Chef
21.27
% from protein40.18
% from carbs40.18
% from fatNutrition Facts
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Pork Lo Mein Nutrients FAQs
Nutrients
- Vitamin D:Pork Lo Mein has 32 IU of Vitamin D.
- Pork Lo Mein has 140mg of Calcium.
- Pork Lo Mein has 2050mg of Sodium, Na.
- Pork Lo Mein has 860mg of Potassium, K.
- Pork Lo Mein has 5.8mg of Iron.
What is the calorie content of Pork Lo Mein?
A typical serving 0.5 meal kit prepared (435 grams) of Pork Lo Mein contains approximately 680 calories.
You can check the exact calorie content by logging Pork Lo Mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Lo Mein have?
The amount of fat in Pork Lo Mein depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (435 grams) of Pork Lo Mein contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Lo Mein have?
The protein content in Pork Lo Mein depends on the ingredients exists in it. On average, 0.5 meal kit prepared (435 grams) of Pork Lo Mein contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Lo Mein, Download Nutribit app for healthier you!
How much sugar does a Pork Lo Mein have?
On average, 0.5 meal kit prepared (435 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Lo Mein.
How Much carbohydrates (carbs) is in Pork Lo Mein?
The amount of carbohydrates (carbs) in Pork Lo Mein depends on its serving size and preparation. On average, 0.5 meal kit prepared (435 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Lo Mein.
How Much Fiber is in Pork Lo Mein?
Pork Lo Mein contains approximately 7 grams of fiber in 0.5 meal kit prepared (435 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Lo Mein for healthier you!
What vitamins and minerals are in a Pork Lo Mein?
Vitamins in Pork Lo Mein:
Pork Lo Mein contains following minerals:
General
Does Pork Lo Mein contain caffeine?
Pork Lo Mein does not contain any caffeine.
Does Pork Lo Mein contain alcohol?
Pork Lo Mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Lo Mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Lo Mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Lo Mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Lo Mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Lo Mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Lo Mein for free?
Yes! Since Pork Lo Mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Lo Mein with water tracking feature?
Nutribit automatically calculates the water content of Pork Lo Mein and adds it to your daily hydration log. Simply log Pork Lo Mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Lo Mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Lo Mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Lo Mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Lo Mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Lo Mein
Fiber and Potassium, K in Pork Lo Mein supports heart health.
Soluble fiber in Pork Lo Mein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pork Lo Mein helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pork Lo Mein regulates blood sugar.
Fiber in Pork Lo Mein helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pork Lo Mein helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Pork Lo Mein provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork Lo Mein are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork Lo Mein supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork Lo Mein aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork Lo Mein helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork Lo Mein help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork Lo Mein helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork Lo Mein can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork Lo Mein aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork Lo Mein help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork Lo Mein enhances brain function and helps improve memory and focus.
Glucose from Pork Lo Mein is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork Lo Mein boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork Lo Mein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork Lo Mein promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork Lo Mein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork Lo Mein improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork Lo Mein support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork Lo Mein helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork Lo Mein, help regulate blood pressure and reduce hypertension risk.
Protein in Pork Lo Mein supports building and repairing tissues.
Builds and repairs tissues in Pork Lo Mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Lo Mein supports immune function.
Supports immune function in Pork Lo Mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Lo Mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Lo Mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Lo Mein provides energy.
Provides energy in Pork Lo Mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Lo Mein supports muscle growth and strength.
Supports muscle growth and strength in Pork Lo Mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Lo Mein helps in weight management.
Helps in weight management in Pork Lo Mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Lo Mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Lo Mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Lo Mein supports bone health.
Supports bone health in Pork Lo Mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Lo Mein improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Lo Mein is essential for the health and growth of hair, skin, and nails.
Protein in Pork Lo Mein regulates blood sugar levels.
Regulates blood sugar levels in Pork Lo Mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pork Lo Mein supports digestion.
Fiber in Pork Lo Mein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pork Lo Mein aids in weight management.
Fiber-rich foods in Pork Lo Mein increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pork Lo Mein promotes gut health.
Fiber in Pork Lo Mein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pork Lo Mein lowers the risk of colon cancer.
A high-fiber diet from Pork Lo Mein is linked to a reduced risk of colon cancer.
Fiber in Pork Lo Mein improves skin health.
Fiber in Pork Lo Mein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pork Lo Mein helps lower blood pressure.
Adequate fiber in Pork Lo Mein may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pork Lo Mein boosts immune function.
Fiber in Pork Lo Mein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pork Lo Mein reduces the risk of type 2 diabetes.
Fiber in Pork Lo Mein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pork Lo Mein supports fluid balance.
Maintains Fluid Balance in Pork Lo Mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Lo Mein supports nerve function.
Supports Nerve Function in Pork Lo Mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Lo Mein helps regulate blood pressure.
Regulates Blood Pressure in Pork Lo Mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Lo Mein supports muscle function.
Aids Muscle Function in Pork Lo Mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Lo Mein aids nutrient absorption.
Improves Nutrient Absorption in Pork Lo Mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Lo Mein helps balance pH levels.
Balances pH Levels in Pork Lo Mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Lo Mein supports bone health.
Supports Bone Health in Pork Lo Mein helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Pork Lo Mein supports muscle function.
Muscle Function in Pork Lo Mein plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pork Lo Mein supports bone health.
Bone Health in Pork Lo Mein helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pork Lo Mein supports fluid balance.
Fluid Balance in Pork Lo Mein helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pork Lo Mein supports nerve function.
Nerve Function in Pork Lo Mein is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pork Lo Mein reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pork Lo Mein may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pork Lo Mein reduces water retention.
Reduces Water Retention in Pork Lo Mein helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pork Lo Mein helps reduce hypertension.
Adequate Reduces Hypertension in Pork Lo Mein intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 680 calories?
The amount of exercise required to burn off 0.5 meal kit prepared Pork Lo Mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.