Grass-Fed Beef Skirt Steak

Meadow Reserve

Total Energy

210

kcal

0

% from carbs

44.02

% from protein

55.98

% from fats

In 113 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Trans Fats

0.5g

Cholesterol

75mg

25%

Sodium, Na

70mg

3%

Potassium, K

296mg

6.3%

Protein

23g

46%

Calcium, Ca

7mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grass-Fed Beef Skirt Steak

A typical serving 4 oz of Grass-Fed Beef Skirt Steak (113 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grass-Fed Beef Skirt Steak depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Grass-Fed Beef Skirt Steak contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grass-Fed Beef Skirt Steak depends on the ingredients exists in it. On average, 4 oz of Grass-Fed Beef Skirt Steak (about 113 grams) contains approximately 23 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Grass-Fed Beef Skirt Steak contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 oz Grass-Fed Beef Skirt Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.