The Chop with Ranch Dressing

Bio Raw

Total Energy

390

kcal

23.47

% from carbs

12.71

% from protein

63.81

% from fats

In 235 g

% daily value

Total Fat

29g

44.6%

Saturated

3.5g

17.5%

Sodium, Na

240mg

10.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

24g

8.7%

Fiber

9g

32.1%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

125mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Chop with Ranch Dressing

A typical serving 1 serving of The Chop with Ranch Dressing (235 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Chop with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 serving (235 grams) of The Chop with Ranch Dressing contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Chop with Ranch Dressing depends on the ingredients exists in it. On average, 1 serving of The Chop with Ranch Dressing (about 235 grams) contains approximately 13 grams of protein.

On average, 1 serving (about 235 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 235 grams) contains about 24 grams of carbohydrates.

The Chop with Ranch Dressing contains approximately 9 grams of fiber in 1 serving (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 serving The Chop with Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.