Buffalo Ranch Chop Chop

Dole

Total Energy

140

kcal

23.02

% from carbs

5.76

% from protein

71.22

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Cholesterol

10mg

3.3%

Sodium, Na

320mg

13.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Buffalo Ranch Chop Chop

A typical serving 1 cup of Buffalo Ranch Chop Chop (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buffalo Ranch Chop Chop depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Buffalo Ranch Chop Chop contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buffalo Ranch Chop Chop depends on the ingredients exists in it. On average, 1 cup of Buffalo Ranch Chop Chop (about 100 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 8 grams of carbohydrates.

Buffalo Ranch Chop Chop contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Avocado Ranch Chop Chop Kit

Dole

130 kcal

Buffalo Style Ranch

Dole

280 kcal

Chop Chop Kit, Greek

Dole

130 kcal

Chopped Kit, Buffalo Ranch

Dole

130 kcal

BBQ & Bacon Chop Chop Kit

Dole

120 kcal

Chop Chop Kit, Teriyaki PIneapple

Dole

130 kcal

Chop Chop Kit, Bacon Caesar

Dole

150 kcal

Fiesta Lime Chop Chop Kit

Dole

100 kcal

Tropical Thai Chop Chop Kit

Dole

130 kcal

Chop Chop Kit, Sunflower Bacon Crunch

Dole

170 kcal

Chop Chop Salad Kit, Poppy Seed

Dole

130 kcal

Chop Chop Salade Kit, Chipotle and Cheddar

Dole

130 kcal

Fiesta Ranch

Dole

80 kcal

Country Ranch Kit

Dole

160 kcal

Fiesta Ranch Kit

Dole

80 kcal

Salad Kit, Ranch

Dole

140 kcal

Avocado Ranch Chopped Kit

Dole

140 kcal

BBQ Ranch, Chopped Kit

Dole

150 kcal

Chopped Kit, Avocado Ranch

Dole

130 kcal

Chopped Kit, Peppercorn Ranch

Dole

140 kcal

Chopped Kit, BBQ Ranch

Dole

140 kcal

Peppercorn Ranch Chopichop Kit

Dole

140 kcal

Premium Kit, Country Ranch

Dole

150 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Buffalo Ranch Chop Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.