Spiced Black Bean Dip

Amazon Kitchen

Total Energy

35

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 28 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

190mg

8.3%

Potassium, K

94mg

2%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

1g

2%

Iron, Fe

0.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spiced Black Bean Dip

A typical serving 2 tbsp of Spiced Black Bean Dip (28 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Black Bean Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Spiced Black Bean Dip contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Black Bean Dip depends on the ingredients exists in it. On average, 2 tbsp of Spiced Black Bean Dip (about 28 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 28 grams) contains about 5 grams of carbohydrates.

Spiced Black Bean Dip contains approximately 1 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Corn & Black Bean Guacamole

Amazon Kitchen

35 kcal

Corn & Black Bean Salad with White Chicken

Amazon Kitchen

320 kcal

Bean Dip - Black Bean

Bush's Best

30 kcal

Bean Dip, Black Bean

Bush's Best

35 kcal

Red Bean Chili Angus Steak

Amazon Kitchen

220 kcal

Black Bean Dip

Common Food

100 kcal

Black Bean Dip, Chipotle

Trader Joe's

35 kcal

Spicy Dip, Black Bean

San Antonio Farms

20 kcal

Dip, Southwest Black Bean

H-E-B Meal Simple

30 kcal

Organic Black Bean Dip

365 Whole Foods Market

25 kcal

Black Bean Tomato Dip

Here

35 kcal

Mild black bean dip

Maika'i

25 kcal

Dip, Organic, Black Bean

Tenayo

30 kcal

Fiesta Black Bean Dip

Taste of Inspirations

25 kcal

Mediterranean Black Bean Dip

Sabra

60 kcal

Black Bean Dip, Mild

Hy-Vee

25 kcal

Layered Dip, Black Bean

Private Selection

35 kcal

Spicy Black Bean Dip

Bush's Best

30 kcal

Black Bean Chipotle Dip

Pita Pal

50 kcal

Breakfast Burrito, Black Bean

Clara's Kitchen

640 kcal

Coconut Water + Black Tea

Amazon

30 kcal

Cuban Style Black Bean Dip

Better Bean

80 kcal

Black Bean Dip & Plantain Chips

Go Picnic

390 kcal

How to burn 35 calories?

The amount of exercise required to burn off 2 tbsp Spiced Black Bean Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.