Corn & Black Bean Salad with White Chicken

Amazon Kitchen

Total Energy

320

kcal

33.64

% from carbs

29.91

% from protein

36.45

% from fats

In 331 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

27g

9.8%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

24g

48%

Calcium, Ca

250mg

Iron, Fe

2.7mg

Vitamin A, IU

11500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn & Black Bean Salad with White Chicken

A typical serving 1 container of Corn & Black Bean Salad with White Chicken (331 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn & Black Bean Salad with White Chicken depends on the ingredients and preparation method. On average, one serving 1 container (331 grams) of Corn & Black Bean Salad with White Chicken contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn & Black Bean Salad with White Chicken depends on the ingredients exists in it. On average, 1 container of Corn & Black Bean Salad with White Chicken (about 331 grams) contains approximately 24 grams of protein.

On average, 1 container (about 331 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 331 grams) contains about 27 grams of carbohydrates.

Corn & Black Bean Salad with White Chicken contains approximately 8 grams of fiber in 1 container (about 331 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 container Corn & Black Bean Salad with White Chicken

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.