Creamy Chicken & Wild Rice Soup with White Meat Chicken

Blount's Family Kitchen

Total Energy

320

kcal

22.93

% from carbs

14.01

% from protein

63.06

% from fats

In 245 g

% daily value

Total Fat

22g

33.8%

Saturated

13g

65%

Trans Fats

0.5g

Cholesterol

90mg

30%

Sodium, Na

890mg

38.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

70mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Chicken & Wild Rice Soup with White Meat Chicken

A typical serving 1 cup of Creamy Chicken & Wild Rice Soup with White Meat Chicken (245 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Chicken & Wild Rice Soup with White Meat Chicken depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Creamy Chicken & Wild Rice Soup with White Meat Chicken contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Chicken & Wild Rice Soup with White Meat Chicken depends on the ingredients exists in it. On average, 1 cup of Creamy Chicken & Wild Rice Soup with White Meat Chicken (about 245 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 18 grams of carbohydrates.

Creamy Chicken & Wild Rice Soup with White Meat Chicken contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Creamy Chicken & Wild Rice Soup with White Meat Chicken

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.