Lasagna Soup

Blount's Family Kitchen

26.67

% from protein

41.03

% from carbs

41.03

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
190
% Daily value*

Total Fat 7 g
10.8%

Saturated 3 g
15%

Cholesterol 40 mg
13.3%

Sodium, Na 1110 mg
48.3%

Potassium, K 470 mg
10%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 13 g
26%

Vitamin D (D2 + D3) 0.2 UG

Calcium 100 mg

Iron 1.7 mg

Sugars, added 1 g

Lasagna Soup Nutrients FAQs

Nutrients

What is the calorie content of Lasagna Soup?

A typical serving 1 cup (245 grams) of Lasagna Soup contains approximately 190 calories.

You can check the exact calorie content by logging Lasagna Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasagna Soup have?

The amount of fat in Lasagna Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Lasagna Soup contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasagna Soup have?

The protein content in Lasagna Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Lasagna Soup contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Lasagna Soup, Download Nutribit app for healthier you!

How much sugar does a Lasagna Soup have?

On average, 1 cup (245 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna Soup.

How Much carbohydrates (carbs) is in Lasagna Soup?

The amount of carbohydrates (carbs) in Lasagna Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasagna Soup.

How Much Fiber is in Lasagna Soup?

Lasagna Soup contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna Soup for healthier you!

What vitamins and minerals are in a Lasagna Soup?

Lasagna Soup contains following minerals:

  • Lasagna Soup has 100mg of Calcium.
  • Lasagna Soup has 1110mg of Sodium, Na.
  • Lasagna Soup has 470mg of Potassium, K.
  • Lasagna Soup has 1.7mg of Iron.

General

Does Lasagna Soup contain caffeine?

Lasagna Soup does not contain any caffeine.

Does Lasagna Soup contain alcohol?

Lasagna Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasagna Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasagna Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasagna Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasagna Soup for free?

Yes! Since Lasagna Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasagna Soup with water tracking feature?

Nutribit automatically calculates the water content of Lasagna Soup and adds it to your daily hydration log. Simply log Lasagna Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasagna Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasagna Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasagna Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasagna Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasagna Soup

Protein in Lasagna Soup supports building and repairing tissues.

Builds and repairs tissues in Lasagna Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasagna Soup supports immune function.

Supports immune function in Lasagna Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasagna Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasagna Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasagna Soup provides energy.

Provides energy in Lasagna Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasagna Soup supports muscle growth and strength.

Supports muscle growth and strength in Lasagna Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasagna Soup helps in weight management.

Helps in weight management in Lasagna Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasagna Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasagna Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasagna Soup supports bone health.

Supports bone health in Lasagna Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lasagna Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Lasagna Soup is essential for the health and growth of hair, skin, and nails.

Protein in Lasagna Soup regulates blood sugar levels.

Regulates blood sugar levels in Lasagna Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lasagna Soup supports fluid balance.

Maintains Fluid Balance in Lasagna Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasagna Soup supports nerve function.

Supports Nerve Function in Lasagna Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasagna Soup helps regulate blood pressure.

Regulates Blood Pressure in Lasagna Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasagna Soup supports muscle function.

Aids Muscle Function in Lasagna Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lasagna Soup aids nutrient absorption.

Improves Nutrient Absorption in Lasagna Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasagna Soup helps balance pH levels.

Balances pH Levels in Lasagna Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lasagna Soup supports bone health.

Supports Bone Health in Lasagna Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Lasagna Soup

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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