Lasagna Soup

Blount's Family Kitchen

Total Energy

190

kcal

41.03

% from carbs

26.67

% from protein

32.31

% from fats

In 245 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

1110mg

48.3%

Potassium, K

470mg

10%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

100mg

Iron, Fe

1.7mg

Vitamin D (D2 + D3)

0.2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna Soup

A typical serving 1 cup of Lasagna Soup (245 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Lasagna Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna Soup depends on the ingredients exists in it. On average, 1 cup of Lasagna Soup (about 245 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 20 grams of carbohydrates.

Lasagna Soup contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Lasagna Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.