Butternut Squash & Sage Soup

Blount's Family Kitchen

Total Energy

170

kcal

74.03

% from carbs

7.16

% from protein

18.81

% from fats

In 245 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

730mg

31.7%

Potassium, K

420mg

8.9%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

80mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash & Sage Soup

A typical serving 1 cup of Butternut Squash & Sage Soup (245 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash & Sage Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Butternut Squash & Sage Soup contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash & Sage Soup depends on the ingredients exists in it. On average, 1 cup of Butternut Squash & Sage Soup (about 245 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 245 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 31 grams of carbohydrates.

Butternut Squash & Sage Soup contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Butternut Squash & Sage Soup

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.