Tofu Puff
Superior Natural
30.64
% from protein4.14
% from carbs4.14
% from fatNutrition Facts
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Tofu Puff Nutrients FAQs
Nutrients
- Tofu Puff has 900mg of Calcium.
- Tofu Puff has 220mg of Potassium, K.
- Tofu Puff has 4mg of Iron.
What is the calorie content of Tofu Puff?
A typical serving 1 package (150 grams) of Tofu Puff contains approximately 480 calories.
You can check the exact calorie content by logging Tofu Puff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Puff have?
The amount of fat in Tofu Puff depends on the ingredients and preparation method. On average, one serving 1 package (150 grams) of Tofu Puff contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Puff have?
The protein content in Tofu Puff depends on the ingredients exists in it. On average, 1 package (150 grams) of Tofu Puff contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Puff, Download Nutribit app for healthier you!
How much sugar does a Tofu Puff have?
On average, 1 package (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Puff.
How Much carbohydrates (carbs) is in Tofu Puff?
The amount of carbohydrates (carbs) in Tofu Puff depends on its serving size and preparation. On average, 1 package (150 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Puff.
How Much Fiber is in Tofu Puff?
Tofu Puff contains approximately 5 grams of fiber in 1 package (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Puff for healthier you!
What vitamins and minerals are in a Tofu Puff?
Tofu Puff contains following minerals:
General
Does Tofu Puff contain caffeine?
Tofu Puff does not contain any caffeine.
Does Tofu Puff contain alcohol?
Tofu Puff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Puff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Puff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Puff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Puff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Puff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Puff for free?
Yes absolutely, Since Tofu Puff does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Puff with water tracking feature?
Tofu Puff does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu Puff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Puff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Puff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Puff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Puff
Protein in Tofu Puff supports building and repairing tissues.
Builds and repairs tissues in Tofu Puff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Puff supports immune function.
Supports immune function in Tofu Puff is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Puff helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Puff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Puff provides energy.
Provides energy in Tofu Puff can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Puff supports muscle growth and strength.
Supports muscle growth and strength in Tofu Puff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Puff helps in weight management.
Helps in weight management in Tofu Puff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Puff aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Puff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Puff supports bone health.
Supports bone health in Tofu Puff plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Puff improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Puff is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Puff regulates blood sugar levels.
Regulates blood sugar levels in Tofu Puff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tofu Puff supports digestion.
Fiber in Tofu Puff aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tofu Puff supports heart health.
Soluble fiber in Tofu Puff can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tofu Puff aids in weight management.
Fiber-rich foods in Tofu Puff increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tofu Puff regulates blood sugar.
Fiber in Tofu Puff helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tofu Puff promotes gut health.
Fiber in Tofu Puff acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tofu Puff lowers the risk of colon cancer.
A high-fiber diet from Tofu Puff is linked to a reduced risk of colon cancer.
Fiber in Tofu Puff improves skin health.
Fiber in Tofu Puff helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tofu Puff helps lower blood pressure.
Adequate fiber in Tofu Puff may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tofu Puff boosts immune function.
Fiber in Tofu Puff supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tofu Puff reduces the risk of type 2 diabetes.
Fiber in Tofu Puff can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tofu Puff supports bone health.
Calcium in Tofu Puff is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu Puff supports muscle function.
Calcium in Tofu Puff plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu Puff supports heart health.
Calcium in Tofu Puff helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu Puff supports nerve transmission.
Calcium in Tofu Puff is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu Puff supports blood clotting.
Calcium in Tofu Puff is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu Puff supports hormonal secretion.
Calcium in Tofu Puff regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu Puff supports weight management.
Calcium in Tofu Puff may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu Puff supports dental health.
Calcium in Tofu Puff strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu Puff supports blood pressure regulation.
Calcium in Tofu Puff, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 480 calories?
The amount of exercise required to burn off 1 package Tofu Puff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.