Tofu Puff

Superior Natural

Total Energy

480

kcal

4.14

% from carbs

30.64

% from protein

65.22

% from fats

In 150 g

% daily value

Total Fat

35g

53.8%

Saturated

3.5g

17.5%

Trans Fats

0.2g

Potassium, K

220mg

4.7%

Total Carbohydrates

5g

1.8%

Fiber

5g

17.9%

Protein

37g

74%

Calcium, Ca

900mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Puff

A typical serving 1 package of Tofu Puff (150 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Puff depends on the ingredients and preparation method. On average, one serving 1 package (150 grams) of Tofu Puff contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Puff depends on the ingredients exists in it. On average, 1 package of Tofu Puff (about 150 grams) contains approximately 37 grams of protein.

On average, 1 package (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 150 grams) contains about 5 grams of carbohydrates.

Tofu Puff contains approximately 5 grams of fiber in 1 package (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 package Tofu Puff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.