Fried Tofu Puff

Phoenix Bean, LLC

24.62

% from protein

6.15

% from carbs

6.15

% from fat

Fried Tofu Puff Nutrients FAQs

Nutrients

What is the calorie content of Fried Tofu Puff?

A typical serving 0.5 package (78 grams) of Fried Tofu Puff contains approximately 170 calories.

You can check the exact calorie content by logging Fried Tofu Puff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried Tofu Puff have?

The amount of fat in Fried Tofu Puff depends on the ingredients and preparation method. On average, one serving 0.5 package (78 grams) of Fried Tofu Puff contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried Tofu Puff have?

The protein content in Fried Tofu Puff depends on the ingredients exists in it. On average, 0.5 package (78 grams) of Fried Tofu Puff contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Fried Tofu Puff, Download Nutribit app for healthier you!

How much sugar does a Fried Tofu Puff have?

On average, 0.5 package (78 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Tofu Puff.

How Much carbohydrates (carbs) is in Fried Tofu Puff?

The amount of carbohydrates (carbs) in Fried Tofu Puff depends on its serving size and preparation. On average, 0.5 package (78 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried Tofu Puff.

How Much Fiber is in Fried Tofu Puff?

Fried Tofu Puff contains approximately 3 grams of fiber in 0.5 package (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Tofu Puff for healthier you!

What vitamins and minerals are in a Fried Tofu Puff?

Fried Tofu Puff contains following minerals:

  • Fried Tofu Puff has 650mg of Calcium.
  • Fried Tofu Puff has 1.8mg of Iron.

General

Does Fried Tofu Puff contain caffeine?

Fried Tofu Puff does not contain any caffeine.

Does Fried Tofu Puff contain alcohol?

Fried Tofu Puff does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried Tofu Puff?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Tofu Puff and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried Tofu Puff quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried Tofu Puff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Tofu Puff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried Tofu Puff for free?

Yes absolutely, Since Fried Tofu Puff does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried Tofu Puff with water tracking feature?

Fried Tofu Puff does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fried Tofu Puff as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried Tofu Puff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried Tofu Puff nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried Tofu Puff data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried Tofu Puff

Protein in Fried Tofu Puff supports building and repairing tissues.

Builds and repairs tissues in Fried Tofu Puff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fried Tofu Puff supports immune function.

Supports immune function in Fried Tofu Puff is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fried Tofu Puff helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fried Tofu Puff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fried Tofu Puff provides energy.

Provides energy in Fried Tofu Puff can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fried Tofu Puff supports muscle growth and strength.

Supports muscle growth and strength in Fried Tofu Puff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fried Tofu Puff helps in weight management.

Helps in weight management in Fried Tofu Puff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fried Tofu Puff aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fried Tofu Puff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fried Tofu Puff supports bone health.

Supports bone health in Fried Tofu Puff plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fried Tofu Puff improves skin, hair, and nails.

Improves skin, hair, and nails in Fried Tofu Puff is essential for the health and growth of hair, skin, and nails.

Protein in Fried Tofu Puff regulates blood sugar levels.

Regulates blood sugar levels in Fried Tofu Puff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Fried Tofu Puff supports bone health.

Calcium in Fried Tofu Puff is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fried Tofu Puff supports muscle function.

Calcium in Fried Tofu Puff plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fried Tofu Puff supports heart health.

Calcium in Fried Tofu Puff helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fried Tofu Puff supports nerve transmission.

Calcium in Fried Tofu Puff is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fried Tofu Puff supports blood clotting.

Calcium in Fried Tofu Puff is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fried Tofu Puff supports hormonal secretion.

Calcium in Fried Tofu Puff regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fried Tofu Puff supports weight management.

Calcium in Fried Tofu Puff may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fried Tofu Puff supports dental health.

Calcium in Fried Tofu Puff strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fried Tofu Puff supports blood pressure regulation.

Calcium in Fried Tofu Puff, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 package Fried Tofu Puff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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