Tofu, Natural
Taifun
44.26
% from protein4.43
% from carbs4.43
% from fatNutrition Facts
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Tofu, Natural Nutrients FAQs
Nutrients
- Tofu, Natural has 2mg of Sodium, Na.
What is the calorie content of Tofu, Natural?
A typical serving 100 g (100 grams) of Tofu, Natural contains approximately 119 calories.
You can check the exact calorie content by logging Tofu, Natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu, Natural have?
The amount of fat in Tofu, Natural depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tofu, Natural contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu, Natural have?
The protein content in Tofu, Natural depends on the ingredients exists in it. On average, 100 g (100 grams) of Tofu, Natural contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu, Natural, Download Nutribit app for healthier you!
How much sugar does a Tofu, Natural have?
On average, 100 g (100 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Natural.
How Much carbohydrates (carbs) is in Tofu, Natural?
The amount of carbohydrates (carbs) in Tofu, Natural depends on its serving size and preparation. On average, 100 g (100 grams) contains about 1.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu, Natural.
How Much Fiber is in Tofu, Natural?
Tofu, Natural contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu, Natural for healthier you!
What vitamins and minerals are in a Tofu, Natural?
Tofu, Natural contains following minerals:
General
Does Tofu, Natural contain caffeine?
Tofu, Natural does not contain any caffeine.
Does Tofu, Natural contain alcohol?
Tofu, Natural does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu, Natural?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Natural and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu, Natural quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu, Natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu, Natural for free?
Yes! Since Tofu, Natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu, Natural with water tracking feature?
Nutribit automatically calculates the water content of Tofu, Natural and adds it to your daily hydration log. Simply log Tofu, Natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu, Natural as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu, Natural nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu, Natural data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu, Natural
Protein in Tofu, Natural supports building and repairing tissues.
Builds and repairs tissues in Tofu, Natural is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu, Natural supports immune function.
Supports immune function in Tofu, Natural is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu, Natural helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu, Natural is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu, Natural provides energy.
Provides energy in Tofu, Natural can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu, Natural supports muscle growth and strength.
Supports muscle growth and strength in Tofu, Natural is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu, Natural helps in weight management.
Helps in weight management in Tofu, Natural promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu, Natural aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu, Natural is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu, Natural supports bone health.
Supports bone health in Tofu, Natural plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu, Natural improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu, Natural is essential for the health and growth of hair, skin, and nails.
Protein in Tofu, Natural regulates blood sugar levels.
Regulates blood sugar levels in Tofu, Natural helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 119 calories?
The amount of exercise required to burn off 100 g Tofu, Natural
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.