Old Goat Cheddar Cheese

Woolwich Goat Dairy

Total Energy

120

kcal

3.42

% from carbs

27.35

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Trans Fats

0.4g

Cholesterol

35mg

11.7%

Sodium, Na

190mg

8.3%

Potassium, K

30mg

0.6%

Total Carbohydrates

1g

0.4%

Protein

8g

16%

Calcium, Ca

250mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Old Goat Cheddar Cheese

A typical serving 1 3-cm cube of Old Goat Cheddar Cheese (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Old Goat Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 3-cm cube (30 grams) of Old Goat Cheddar Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Old Goat Cheddar Cheese depends on the ingredients exists in it. On average, 1 3-cm cube of Old Goat Cheddar Cheese (about 30 grams) contains approximately 8 grams of protein.

On average, 1 3-cm cube (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3-cm cube (about 30 grams) contains about 1 grams of carbohydrates.

Old Goat Cheddar Cheese contains approximately 0 grams of fiber in 1 3-cm cube (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 3-cm cube Old Goat Cheddar Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.