Cheddar Goat Cheese
Celebrity
24.62
% from protein6.15
% from carbs6.15
% from fatNutrition Facts
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Cheddar Goat Cheese Nutrients FAQs
Nutrients
- Cheddar Goat Cheese has 250mg of Calcium.
- Cheddar Goat Cheese has 230mg of Sodium, Na.
- Cheddar Goat Cheese has 650mg of Potassium, K.
What is the calorie content of Cheddar Goat Cheese?
A typical serving 3 cm cube (30 grams) of Cheddar Goat Cheese contains approximately 120 calories.
You can check the exact calorie content by logging Cheddar Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Goat Cheese have?
The amount of fat in Cheddar Goat Cheese depends on the ingredients and preparation method. On average, one serving 3 cm cube (30 grams) of Cheddar Goat Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Goat Cheese have?
The protein content in Cheddar Goat Cheese depends on the ingredients exists in it. On average, 3 cm cube (30 grams) of Cheddar Goat Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Goat Cheese, Download Nutribit app for healthier you!
How much sugar does a Cheddar Goat Cheese have?
On average, 3 cm cube (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Goat Cheese.
How Much carbohydrates (carbs) is in Cheddar Goat Cheese?
The amount of carbohydrates (carbs) in Cheddar Goat Cheese depends on its serving size and preparation. On average, 3 cm cube (30 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Goat Cheese.
How Much Fiber is in Cheddar Goat Cheese?
Cheddar Goat Cheese contains approximately 0 grams of fiber in 3 cm cube (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Goat Cheese for healthier you!
What vitamins and minerals are in a Cheddar Goat Cheese?
Cheddar Goat Cheese contains following minerals:
General
Does Cheddar Goat Cheese contain caffeine?
Cheddar Goat Cheese does not contain any caffeine.
Does Cheddar Goat Cheese contain alcohol?
Cheddar Goat Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Goat Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Goat Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Goat Cheese for free?
Yes absolutely, Since Cheddar Goat Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Goat Cheese with water tracking feature?
Cheddar Goat Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheddar Goat Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Goat Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Goat Cheese
Protein in Cheddar Goat Cheese supports building and repairing tissues.
Builds and repairs tissues in Cheddar Goat Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar Goat Cheese supports immune function.
Supports immune function in Cheddar Goat Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar Goat Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar Goat Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar Goat Cheese provides energy.
Provides energy in Cheddar Goat Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar Goat Cheese supports muscle growth and strength.
Supports muscle growth and strength in Cheddar Goat Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar Goat Cheese helps in weight management.
Helps in weight management in Cheddar Goat Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar Goat Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar Goat Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar Goat Cheese supports bone health.
Supports bone health in Cheddar Goat Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar Goat Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar Goat Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar Goat Cheese regulates blood sugar levels.
Regulates blood sugar levels in Cheddar Goat Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheddar Goat Cheese supports bone health.
Calcium in Cheddar Goat Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheddar Goat Cheese supports muscle function.
Calcium in Cheddar Goat Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheddar Goat Cheese supports heart health.
Calcium in Cheddar Goat Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheddar Goat Cheese supports nerve transmission.
Calcium in Cheddar Goat Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheddar Goat Cheese supports blood clotting.
Calcium in Cheddar Goat Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheddar Goat Cheese supports hormonal secretion.
Calcium in Cheddar Goat Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheddar Goat Cheese supports weight management.
Calcium in Cheddar Goat Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheddar Goat Cheese supports dental health.
Calcium in Cheddar Goat Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheddar Goat Cheese supports blood pressure regulation.
Calcium in Cheddar Goat Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 3 cm cube Cheddar Goat Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.