Steam Fresh Asparagus Spears

A typical serving 6 spears frozen (79 grams) of Steam Fresh Asparagus Spears contains approximately 20 calories.

You can check the exact calorie content by logging Steam Fresh Asparagus Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Steam Fresh Asparagus Spears depends on the ingredients and preparation method. On average, one serving 6 spears frozen (79 grams) of Steam Fresh Asparagus Spears contains approximately 0 grams of fat.

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The protein content in Steam Fresh Asparagus Spears depends on the ingredients exists in it. On average, 6 spears frozen (79 grams) of Steam Fresh Asparagus Spears contains approximately 2 grams of protein.

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On average, 6 spears frozen (79 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam Fresh Asparagus Spears.

The amount of carbohydrates (carbs) in Steam Fresh Asparagus Spears depends on its serving size and preparation. On average, 6 spears frozen (79 grams) contains about 3 grams of carbohydrates.

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Steam Fresh Asparagus Spears contains approximately 0.5 grams of fiber in 6 spears frozen (79 grams).

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Steam Fresh Asparagus Spears contains following minerals:

• Steam Fresh Asparagus Spears has 160mg of Potassium, K.
• Steam Fresh Asparagus Spears has 0.6mg of Iron.

Steam Fresh Asparagus Spears does not contain any caffeine.

Steam Fresh Asparagus Spears does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam Fresh Asparagus Spears and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Steam Fresh Asparagus Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam Fresh Asparagus Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Steam Fresh Asparagus Spears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Steam Fresh Asparagus Spears and adds it to your daily hydration log. Simply log Steam Fresh Asparagus Spears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Steam Fresh Asparagus Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Steam Fresh Asparagus Spears data can be accessed offline in the Nutribit app anytime anywhere!