Roasted Vegetable Girasoli
A Shoprite Brand Bowl & Basket
11.06
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Roasted Vegetable Girasoli Nutrients FAQs
Nutrients
- Roasted Vegetable Girasoli has 100mg of Calcium.
- Roasted Vegetable Girasoli has 700mg of Sodium, Na.
- Roasted Vegetable Girasoli has 430mg of Potassium, K.
- Roasted Vegetable Girasoli has 1.2mg of Iron.
What is the calorie content of Roasted Vegetable Girasoli?
A typical serving 12 pieces (140 grams) of Roasted Vegetable Girasoli contains approximately 430 calories.
You can check the exact calorie content by logging Roasted Vegetable Girasoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Vegetable Girasoli have?
The amount of fat in Roasted Vegetable Girasoli depends on the ingredients and preparation method. On average, one serving 12 pieces (140 grams) of Roasted Vegetable Girasoli contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Vegetable Girasoli have?
The protein content in Roasted Vegetable Girasoli depends on the ingredients exists in it. On average, 12 pieces (140 grams) of Roasted Vegetable Girasoli contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Vegetable Girasoli, Download Nutribit app for healthier you!
How much sugar does a Roasted Vegetable Girasoli have?
On average, 12 pieces (140 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Vegetable Girasoli.
How Much carbohydrates (carbs) is in Roasted Vegetable Girasoli?
The amount of carbohydrates (carbs) in Roasted Vegetable Girasoli depends on its serving size and preparation. On average, 12 pieces (140 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Vegetable Girasoli.
How Much Fiber is in Roasted Vegetable Girasoli?
Roasted Vegetable Girasoli contains approximately 6 grams of fiber in 12 pieces (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Vegetable Girasoli for healthier you!
What vitamins and minerals are in a Roasted Vegetable Girasoli?
Roasted Vegetable Girasoli contains following minerals:
General
Does Roasted Vegetable Girasoli contain caffeine?
Roasted Vegetable Girasoli does not contain any caffeine.
Does Roasted Vegetable Girasoli contain alcohol?
Roasted Vegetable Girasoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Vegetable Girasoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Vegetable Girasoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Vegetable Girasoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Vegetable Girasoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Vegetable Girasoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Vegetable Girasoli for free?
Yes! Since Roasted Vegetable Girasoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Vegetable Girasoli with water tracking feature?
Nutribit automatically calculates the water content of Roasted Vegetable Girasoli and adds it to your daily hydration log. Simply log Roasted Vegetable Girasoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Vegetable Girasoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Vegetable Girasoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Vegetable Girasoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Vegetable Girasoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Vegetable Girasoli
Total Carbohydrates in Roasted Vegetable Girasoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roasted Vegetable Girasoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roasted Vegetable Girasoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roasted Vegetable Girasoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roasted Vegetable Girasoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roasted Vegetable Girasoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roasted Vegetable Girasoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roasted Vegetable Girasoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roasted Vegetable Girasoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Roasted Vegetable Girasoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roasted Vegetable Girasoli enhances brain function and helps improve memory and focus.
Glucose from Roasted Vegetable Girasoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roasted Vegetable Girasoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roasted Vegetable Girasoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roasted Vegetable Girasoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Roasted Vegetable Girasoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roasted Vegetable Girasoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roasted Vegetable Girasoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roasted Vegetable Girasoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roasted Vegetable Girasoli, help regulate blood pressure and reduce hypertension risk.
Protein in Roasted Vegetable Girasoli supports building and repairing tissues.
Builds and repairs tissues in Roasted Vegetable Girasoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Vegetable Girasoli supports immune function.
Supports immune function in Roasted Vegetable Girasoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Vegetable Girasoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Vegetable Girasoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Vegetable Girasoli provides energy.
Provides energy in Roasted Vegetable Girasoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Vegetable Girasoli supports muscle growth and strength.
Supports muscle growth and strength in Roasted Vegetable Girasoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Vegetable Girasoli helps in weight management.
Helps in weight management in Roasted Vegetable Girasoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Vegetable Girasoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Vegetable Girasoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Vegetable Girasoli supports bone health.
Supports bone health in Roasted Vegetable Girasoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Vegetable Girasoli improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Vegetable Girasoli is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Vegetable Girasoli regulates blood sugar levels.
Regulates blood sugar levels in Roasted Vegetable Girasoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Vegetable Girasoli supports digestion.
Fiber in Roasted Vegetable Girasoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Vegetable Girasoli supports heart health.
Soluble fiber in Roasted Vegetable Girasoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Vegetable Girasoli aids in weight management.
Fiber-rich foods in Roasted Vegetable Girasoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Vegetable Girasoli regulates blood sugar.
Fiber in Roasted Vegetable Girasoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Vegetable Girasoli promotes gut health.
Fiber in Roasted Vegetable Girasoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Vegetable Girasoli lowers the risk of colon cancer.
A high-fiber diet from Roasted Vegetable Girasoli is linked to a reduced risk of colon cancer.
Fiber in Roasted Vegetable Girasoli improves skin health.
Fiber in Roasted Vegetable Girasoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Vegetable Girasoli helps lower blood pressure.
Adequate fiber in Roasted Vegetable Girasoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Vegetable Girasoli boosts immune function.
Fiber in Roasted Vegetable Girasoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Vegetable Girasoli reduces the risk of type 2 diabetes.
Fiber in Roasted Vegetable Girasoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roasted Vegetable Girasoli supports fluid balance.
Maintains Fluid Balance in Roasted Vegetable Girasoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Vegetable Girasoli supports nerve function.
Supports Nerve Function in Roasted Vegetable Girasoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Vegetable Girasoli helps regulate blood pressure.
Regulates Blood Pressure in Roasted Vegetable Girasoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Vegetable Girasoli supports muscle function.
Aids Muscle Function in Roasted Vegetable Girasoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Vegetable Girasoli aids nutrient absorption.
Improves Nutrient Absorption in Roasted Vegetable Girasoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Vegetable Girasoli helps balance pH levels.
Balances pH Levels in Roasted Vegetable Girasoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Vegetable Girasoli supports bone health.
Supports Bone Health in Roasted Vegetable Girasoli helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 12 pieces Roasted Vegetable Girasoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.