Girasoli Roasted Vegetable

Sprouts Market Corner

8.83

% from protein

65.62

% from carbs

65.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
16
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.4%

Sodium, Na 37.5 mg
1.6%

Potassium, K 5.5 mg
0.1%

Total Carbohydrates 2.6 g
0.9%

Fiber 0.2 g
0.5%

Sugars 0 g
0.1%

Protein 0.4 g
0.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 1 mg

Iron 0.1 mg

Sugars, added 0 g

Girasoli Roasted Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Girasoli Roasted Vegetable?

A typical serving 20 pc (140 grams) of Girasoli Roasted Vegetable contains approximately 320 calories.

You can check the exact calorie content by logging Girasoli Roasted Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Girasoli Roasted Vegetable have?

The amount of fat in Girasoli Roasted Vegetable depends on the ingredients and preparation method. On average, one serving 20 pc (140 grams) of Girasoli Roasted Vegetable contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Girasoli Roasted Vegetable have?

The protein content in Girasoli Roasted Vegetable depends on the ingredients exists in it. On average, 20 pc (140 grams) of Girasoli Roasted Vegetable contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Girasoli Roasted Vegetable, Download Nutribit app for healthier you!

How much sugar does a Girasoli Roasted Vegetable have?

On average, 20 pc (140 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Girasoli Roasted Vegetable.

How Much carbohydrates (carbs) is in Girasoli Roasted Vegetable?

The amount of carbohydrates (carbs) in Girasoli Roasted Vegetable depends on its serving size and preparation. On average, 20 pc (140 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Girasoli Roasted Vegetable.

How Much Fiber is in Girasoli Roasted Vegetable?

Girasoli Roasted Vegetable contains approximately 3 grams of fiber in 20 pc (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Girasoli Roasted Vegetable for healthier you!

What vitamins and minerals are in a Girasoli Roasted Vegetable?

Girasoli Roasted Vegetable contains following minerals:

  • Girasoli Roasted Vegetable has 20mg of Calcium.
  • Girasoli Roasted Vegetable has 750mg of Sodium, Na.
  • Girasoli Roasted Vegetable has 110mg of Potassium, K.
  • Girasoli Roasted Vegetable has 1.7mg of Iron.

General

Does Girasoli Roasted Vegetable contain caffeine?

Girasoli Roasted Vegetable does not contain any caffeine.

Does Girasoli Roasted Vegetable contain alcohol?

Girasoli Roasted Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Girasoli Roasted Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Girasoli Roasted Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Girasoli Roasted Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Girasoli Roasted Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Girasoli Roasted Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Girasoli Roasted Vegetable for free?

Yes! Since Girasoli Roasted Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Girasoli Roasted Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Girasoli Roasted Vegetable and adds it to your daily hydration log. Simply log Girasoli Roasted Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Girasoli Roasted Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Girasoli Roasted Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Girasoli Roasted Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Girasoli Roasted Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Girasoli Roasted Vegetable

Total Carbohydrates in Girasoli Roasted Vegetable provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Girasoli Roasted Vegetable are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Girasoli Roasted Vegetable supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Girasoli Roasted Vegetable aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Girasoli Roasted Vegetable helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Girasoli Roasted Vegetable help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Girasoli Roasted Vegetable helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Girasoli Roasted Vegetable can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Girasoli Roasted Vegetable aids weight management by helping you feel full longer.

Fiber-rich carbs from Girasoli Roasted Vegetable help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Girasoli Roasted Vegetable enhances brain function and helps improve memory and focus.

Glucose from Girasoli Roasted Vegetable is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Girasoli Roasted Vegetable boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Girasoli Roasted Vegetable provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Girasoli Roasted Vegetable promotes gut health by feeding beneficial gut bacteria.

Fiber in Girasoli Roasted Vegetable serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Girasoli Roasted Vegetable improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Girasoli Roasted Vegetable support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Girasoli Roasted Vegetable helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Girasoli Roasted Vegetable, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Girasoli Roasted Vegetable supports fluid balance.

Maintains Fluid Balance in Girasoli Roasted Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Girasoli Roasted Vegetable supports nerve function.

Supports Nerve Function in Girasoli Roasted Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Girasoli Roasted Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Girasoli Roasted Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Girasoli Roasted Vegetable supports muscle function.

Aids Muscle Function in Girasoli Roasted Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Girasoli Roasted Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Girasoli Roasted Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Girasoli Roasted Vegetable helps balance pH levels.

Balances pH Levels in Girasoli Roasted Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Girasoli Roasted Vegetable supports bone health.

Supports Bone Health in Girasoli Roasted Vegetable helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 20 pc Girasoli Roasted Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP