Shaketopia Meal Replacement Shake

Lindora Wellness

Total Energy

170

kcal

34.09

% from carbs

45.45

% from protein

20.45

% from fats

In 45 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

360mg

15.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

20g

40%

Calcium, Ca

153mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

0.2IU

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shaketopia Meal Replacement Shake

A typical serving 1 scoop of Shaketopia Meal Replacement Shake (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shaketopia Meal Replacement Shake depends on the ingredients and preparation method. On average, one serving 1 scoop (45 grams) of Shaketopia Meal Replacement Shake contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shaketopia Meal Replacement Shake depends on the ingredients exists in it. On average, 1 scoop of Shaketopia Meal Replacement Shake (about 45 grams) contains approximately 20 grams of protein.

On average, 1 scoop (about 45 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 45 grams) contains about 15 grams of carbohydrates.

Shaketopia Meal Replacement Shake contains approximately 2 grams of fiber in 1 scoop (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 scoop Shaketopia Meal Replacement Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.