Raspberry Dragon Fruit Ready-To-Blend Smoothie

Blendjet

Total Energy

180

kcal

72.92

% from carbs

8.33

% from protein

18.75

% from fats

In 47 g

% daily value

Total Fat

4g

6.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

17g

34%

Protein

4g

8%

Calcium, Ca

50mg

Iron, Fe

1.4mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Dragon Fruit Ready-To-Blend Smoothie

A typical serving 1 pack of Raspberry Dragon Fruit Ready-To-Blend Smoothie (47 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Dragon Fruit Ready-To-Blend Smoothie depends on the ingredients and preparation method. On average, one serving 1 pack (47 grams) of Raspberry Dragon Fruit Ready-To-Blend Smoothie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Dragon Fruit Ready-To-Blend Smoothie depends on the ingredients exists in it. On average, 1 pack of Raspberry Dragon Fruit Ready-To-Blend Smoothie (about 47 grams) contains approximately 4 grams of protein.

On average, 1 pack (about 47 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 47 grams) contains about 35 grams of carbohydrates.

Raspberry Dragon Fruit Ready-To-Blend Smoothie contains approximately 8 grams of fiber in 1 pack (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pack Raspberry Dragon Fruit Ready-To-Blend Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.