Watermelon & Guava Ready-to-Blend Smoothie

Revive Superfoods

Total Energy

200

kcal

59.57

% from carbs

21.28

% from protein

19.15

% from fats

In 224 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

85mg

3.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

10g

20%

Calcium, Ca

30mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Watermelon & Guava Ready-to-Blend Smoothie

A typical serving 1 package of Watermelon & Guava Ready-to-Blend Smoothie (224 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Watermelon & Guava Ready-to-Blend Smoothie depends on the ingredients and preparation method. On average, one serving 1 package (224 grams) of Watermelon & Guava Ready-to-Blend Smoothie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watermelon & Guava Ready-to-Blend Smoothie depends on the ingredients exists in it. On average, 1 package of Watermelon & Guava Ready-to-Blend Smoothie (about 224 grams) contains approximately 10 grams of protein.

On average, 1 package (about 224 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 224 grams) contains about 28 grams of carbohydrates.

Watermelon & Guava Ready-to-Blend Smoothie contains approximately 2 grams of fiber in 1 package (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package Watermelon & Guava Ready-to-Blend Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.