Whole Wheat Tortillas Fajita

Mission Carb Balance

19.51

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
45
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Polyunsaturated 1 g
Sodium, Na 200 mg
8.7%
Potassium, K 20 mg
0.4%
Total Carbohydrates 12 g
4.4%
Fiber 10 g
35.7%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 50 mg
Iron 0.3 mg
Sugars, added 0 g

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Whole Wheat Tortillas Fajita Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Tortillas Fajita?

A typical serving 1 tortilla (28 grams) of Whole Wheat Tortillas Fajita contains approximately 45 calories.

You can check the exact calorie content by logging Whole Wheat Tortillas Fajita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Tortillas Fajita have?

The amount of fat in Whole Wheat Tortillas Fajita depends on the ingredients and preparation method. On average, one serving 1 tortilla (28 grams) of Whole Wheat Tortillas Fajita contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Tortillas Fajita have?

The protein content in Whole Wheat Tortillas Fajita depends on the ingredients exists in it. On average, 1 tortilla (28 grams) of Whole Wheat Tortillas Fajita contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Tortillas Fajita, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Tortillas Fajita have?

On average, 1 tortilla (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Tortillas Fajita.

How Much carbohydrates (carbs) is in Whole Wheat Tortillas Fajita?

The amount of carbohydrates (carbs) in Whole Wheat Tortillas Fajita depends on its serving size and preparation. On average, 1 tortilla (28 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Tortillas Fajita.

How Much Fiber is in Whole Wheat Tortillas Fajita?

Whole Wheat Tortillas Fajita contains approximately 10 grams of fiber in 1 tortilla (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Tortillas Fajita for healthier you!

What vitamins and minerals are in a Whole Wheat Tortillas Fajita?

Whole Wheat Tortillas Fajita contains following minerals:

  • Whole Wheat Tortillas Fajita has 50mg of Calcium.
  • Whole Wheat Tortillas Fajita has 200mg of Sodium, Na.
  • Whole Wheat Tortillas Fajita has 20mg of Potassium, K.
  • Whole Wheat Tortillas Fajita has 0.3mg of Iron.

General

Does Whole Wheat Tortillas Fajita contain caffeine?

Whole Wheat Tortillas Fajita does not contain any caffeine.

Does Whole Wheat Tortillas Fajita contain alcohol?

Whole Wheat Tortillas Fajita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Tortillas Fajita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Tortillas Fajita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Tortillas Fajita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Tortillas Fajita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Tortillas Fajita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Tortillas Fajita for free?

Yes absolutely, Since Whole Wheat Tortillas Fajita does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Tortillas Fajita with water tracking feature?

Whole Wheat Tortillas Fajita does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Wheat Tortillas Fajita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Tortillas Fajita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Tortillas Fajita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Tortillas Fajita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Tortillas Fajita

Fiber in Whole Wheat Tortillas Fajita supports digestion.

Fiber in Whole Wheat Tortillas Fajita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Tortillas Fajita supports heart health.

Soluble fiber in Whole Wheat Tortillas Fajita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Tortillas Fajita aids in weight management.

Fiber-rich foods in Whole Wheat Tortillas Fajita increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Tortillas Fajita regulates blood sugar.

Fiber in Whole Wheat Tortillas Fajita helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Tortillas Fajita promotes gut health.

Fiber in Whole Wheat Tortillas Fajita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Tortillas Fajita lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Tortillas Fajita is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Tortillas Fajita improves skin health.

Fiber in Whole Wheat Tortillas Fajita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Tortillas Fajita helps lower blood pressure.

Adequate fiber in Whole Wheat Tortillas Fajita may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Tortillas Fajita boosts immune function.

Fiber in Whole Wheat Tortillas Fajita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Tortillas Fajita reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Tortillas Fajita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 45 calories?

The amount of exercise required to burn off 1 tortilla Whole Wheat Tortillas Fajita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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