Touk-touk Smoothie Cubes

Evive

12.97

% from protein

62.7

% from carbs

62.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
160
% Daily value*
Total Fat 5 g
7.7%
Saturated 4 g
20%
Sodium, Na 60 mg
2.6%
Total Carbohydrates 29 g
10.5%
Fiber 4 g
14.3%
Sugars 12 g
24%
Protein 6 g
12%
Vitamin A 2500 IU
Vitamin D 240 IU
Vitamin D (D2 + D3) 3 UG
Vitamin C 54 mg
Calcium 40 mg
Iron 2.7 mg

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Touk-touk Smoothie Cubes Nutrients FAQs

Nutrients

What is the calorie content of Touk-touk Smoothie Cubes?

A typical serving 1 wheel (135 grams) of Touk-touk Smoothie Cubes contains approximately 160 calories.

You can check the exact calorie content by logging Touk-touk Smoothie Cubes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Touk-touk Smoothie Cubes have?

The amount of fat in Touk-touk Smoothie Cubes depends on the ingredients and preparation method. On average, one serving 1 wheel (135 grams) of Touk-touk Smoothie Cubes contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Touk-touk Smoothie Cubes have?

The protein content in Touk-touk Smoothie Cubes depends on the ingredients exists in it. On average, 1 wheel (135 grams) of Touk-touk Smoothie Cubes contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Touk-touk Smoothie Cubes, Download Nutribit app for healthier you!

How much sugar does a Touk-touk Smoothie Cubes have?

On average, 1 wheel (135 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Touk-touk Smoothie Cubes.

How Much carbohydrates (carbs) is in Touk-touk Smoothie Cubes?

The amount of carbohydrates (carbs) in Touk-touk Smoothie Cubes depends on its serving size and preparation. On average, 1 wheel (135 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Touk-touk Smoothie Cubes.

How Much Fiber is in Touk-touk Smoothie Cubes?

Touk-touk Smoothie Cubes contains approximately 4 grams of fiber in 1 wheel (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Touk-touk Smoothie Cubes for healthier you!

What vitamins and minerals are in a Touk-touk Smoothie Cubes?

Vitamins in Touk-touk Smoothie Cubes:

  • Vitamin A:Touk-touk Smoothie Cubes has 2500 IU of Vitamin A.
  • Vitamin C:Touk-touk Smoothie Cubes has 54 mg of Vitamin C.
  • Vitamin D:Touk-touk Smoothie Cubes has 240 IU of Vitamin D.

Touk-touk Smoothie Cubes contains following minerals:

  • Touk-touk Smoothie Cubes has 40mg of Calcium.
  • Touk-touk Smoothie Cubes has 60mg of Sodium, Na.
  • Touk-touk Smoothie Cubes has 2.7mg of Iron.

General

Does Touk-touk Smoothie Cubes contain caffeine?

Touk-touk Smoothie Cubes does not contain any caffeine.

Does Touk-touk Smoothie Cubes contain alcohol?

Touk-touk Smoothie Cubes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Touk-touk Smoothie Cubes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Touk-touk Smoothie Cubes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Touk-touk Smoothie Cubes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Touk-touk Smoothie Cubes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Touk-touk Smoothie Cubes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Touk-touk Smoothie Cubes for free?

Yes! Since Touk-touk Smoothie Cubes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Touk-touk Smoothie Cubes with water tracking feature?

Nutribit automatically calculates the water content of Touk-touk Smoothie Cubes and adds it to your daily hydration log. Simply log Touk-touk Smoothie Cubes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Touk-touk Smoothie Cubes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Touk-touk Smoothie Cubes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Touk-touk Smoothie Cubes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Touk-touk Smoothie Cubes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Touk-touk Smoothie Cubes

Vitamin A and Vitamin D in Touk-touk Smoothie Cubes supports bone health.

  • Vitamin A in Touk-touk Smoothie Cubes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Touk-touk Smoothie Cubes helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A in Touk-touk Smoothie Cubes supports eye health.

Vitamin A in Touk-touk Smoothie Cubes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Touk-touk Smoothie Cubes boosts immune function.

Vitamin A in Touk-touk Smoothie Cubes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Touk-touk Smoothie Cubes promotes healthy skin.

Vitamin A in Touk-touk Smoothie Cubes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Touk-touk Smoothie Cubes enhances reproductive health.

Vitamin A in Touk-touk Smoothie Cubes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Touk-touk Smoothie Cubes reduces the risk of certain cancers.

Vitamin A in Touk-touk Smoothie Cubes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Touk-touk Smoothie Cubes promotes healthy development during pregnancy.

Vitamin A in Touk-touk Smoothie Cubes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Touk-touk Smoothie Cubes maintains healthy mucous membranes.

Vitamin A in Touk-touk Smoothie Cubes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Touk-touk Smoothie Cubes improves wound healing.

Vitamin A in Touk-touk Smoothie Cubes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Touk-touk Smoothie Cubes may reduce the risk of macular degeneration.

Vitamin A in Touk-touk Smoothie Cubes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Touk-touk Smoothie Cubes boosts the immune system

Vitamin D in Touk-touk Smoothie Cubes enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Touk-touk Smoothie Cubes improves muscle function

Vitamin D in Touk-touk Smoothie Cubes is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Touk-touk Smoothie Cubes promotes cardiovascular health

Vitamin D in Touk-touk Smoothie Cubes may help regulate blood pressure and support overall heart health.

Vitamin D in Touk-touk Smoothie Cubes reduces the risk of certain diseases

Adequate levels of Vitamin D in Touk-touk Smoothie Cubes are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Touk-touk Smoothie Cubes supports mental health

Vitamin D in Touk-touk Smoothie Cubes deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Touk-touk Smoothie Cubes aids in weight management

Studies suggest Vitamin D in Touk-touk Smoothie Cubes may help regulate body weight and reduce fat accumulation.

Vitamin D in Touk-touk Smoothie Cubes improves insulin sensitivity

Vitamin D in Touk-touk Smoothie Cubes plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Touk-touk Smoothie Cubes supports prenatal health

Vitamin D in Touk-touk Smoothie Cubes is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 160 calories?

The amount of exercise required to burn off 1 wheel Touk-touk Smoothie Cubes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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