Touk-touk Smoothie Cubes

Evive

Total Energy

160

kcal

62.7

% from carbs

12.97

% from protein

24.32

% from fats

In 135 g

% daily value

Total Fat

5g

7.7%

Saturated

4g

20%

Sodium, Na

60mg

2.6%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

2.7mg

Vitamin A, IU

2500IU

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

3UG

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Touk-touk Smoothie Cubes

A typical serving 1 wheel of Touk-touk Smoothie Cubes (135 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Touk-touk Smoothie Cubes depends on the ingredients and preparation method. On average, one serving 1 wheel (135 grams) of Touk-touk Smoothie Cubes contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Touk-touk Smoothie Cubes depends on the ingredients exists in it. On average, 1 wheel of Touk-touk Smoothie Cubes (about 135 grams) contains approximately 6 grams of protein.

On average, 1 wheel (about 135 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wheel (about 135 grams) contains about 29 grams of carbohydrates.

Touk-touk Smoothie Cubes contains approximately 4 grams of fiber in 1 wheel (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 wheel Touk-touk Smoothie Cubes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.