Yin

Evive

19.81

% from protein

71.83

% from carbs

71.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
150
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.2 g
1%
Sodium, Na 80 mg
3.5%
Potassium, K 435 mg
9.3%
Total Carbohydrates 29 g
10.5%
Fiber 4 g
14.3%
Sugars 16 g
32%
Protein 8 g
16%
Vitamin D 60 IU
Vitamin D (D2 + D3) 1.5 UG
Calcium 60 mg
Iron 1.8 mg
Sugars, added 0 g

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Yin Nutrients FAQs

Nutrients

What is the calorie content of Yin?

A typical serving 1 tray (150 grams) of Yin contains approximately 150 calories.

You can check the exact calorie content by logging Yin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yin have?

The amount of fat in Yin depends on the ingredients and preparation method. On average, one serving 1 tray (150 grams) of Yin contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yin have?

The protein content in Yin depends on the ingredients exists in it. On average, 1 tray (150 grams) of Yin contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Yin, Download Nutribit app for healthier you!

How much sugar does a Yin have?

On average, 1 tray (150 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yin.

How Much carbohydrates (carbs) is in Yin?

The amount of carbohydrates (carbs) in Yin depends on its serving size and preparation. On average, 1 tray (150 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yin.

How Much Fiber is in Yin?

Yin contains approximately 4 grams of fiber in 1 tray (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yin for healthier you!

What vitamins and minerals are in a Yin?

Vitamins in Yin:

  • Vitamin D:Yin has 60 IU of Vitamin D.

Yin contains following minerals:

  • Yin has 60mg of Calcium.
  • Yin has 80mg of Sodium, Na.
  • Yin has 435mg of Potassium, K.
  • Yin has 1.8mg of Iron.

General

Does Yin contain caffeine?

Yin does not contain any caffeine.

Does Yin contain alcohol?

Yin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yin for free?

Yes! Since Yin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yin with water tracking feature?

Nutribit automatically calculates the water content of Yin and adds it to your daily hydration log. Simply log Yin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yin

Protein in Yin supports building and repairing tissues.

Builds and repairs tissues in Yin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yin supports immune function.

Supports immune function in Yin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yin provides energy.

Provides energy in Yin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yin supports muscle growth and strength.

Supports muscle growth and strength in Yin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yin helps in weight management.

Helps in weight management in Yin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yin supports bone health.

Supports bone health in Yin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yin improves skin, hair, and nails.

Improves skin, hair, and nails in Yin is essential for the health and growth of hair, skin, and nails.

Protein in Yin regulates blood sugar levels.

Regulates blood sugar levels in Yin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 tray Yin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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