Whoe Wheat Tortillas

J&J Tortilla Co.

Total Energy

210

kcal

72.39

% from carbs

12.99

% from protein

14.62

% from fats

In 79 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

410mg

17.8%

Total Carbohydrates

39g

14.2%

Fiber

7g

25%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whoe Wheat Tortillas

A typical serving 1 tortilla of Whoe Wheat Tortillas (79 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whoe Wheat Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (79 grams) of Whoe Wheat Tortillas contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whoe Wheat Tortillas depends on the ingredients exists in it. On average, 1 tortilla of Whoe Wheat Tortillas (about 79 grams) contains approximately 7 grams of protein.

On average, 1 tortilla (about 79 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortilla (about 79 grams) contains about 39 grams of carbohydrates.

Whoe Wheat Tortillas contains approximately 7 grams of fiber in 1 tortilla (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 tortilla Whoe Wheat Tortillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.