Whoe Wheat Tortillas
J&J Tortilla Co.
12.99
% from protein72.39
% from carbs72.39
% from fatNutrition Facts
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Whoe Wheat Tortillas Nutrients FAQs
Nutrients
- Whoe Wheat Tortillas has 30mg of Calcium.
- Whoe Wheat Tortillas has 410mg of Sodium, Na.
- Whoe Wheat Tortillas has 1.8mg of Iron.
What is the calorie content of Whoe Wheat Tortillas?
A typical serving 1 tortilla (79 grams) of Whoe Wheat Tortillas contains approximately 210 calories.
You can check the exact calorie content by logging Whoe Wheat Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whoe Wheat Tortillas have?
The amount of fat in Whoe Wheat Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (79 grams) of Whoe Wheat Tortillas contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whoe Wheat Tortillas have?
The protein content in Whoe Wheat Tortillas depends on the ingredients exists in it. On average, 1 tortilla (79 grams) of Whoe Wheat Tortillas contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whoe Wheat Tortillas, Download Nutribit app for healthier you!
How much sugar does a Whoe Wheat Tortillas have?
On average, 1 tortilla (79 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whoe Wheat Tortillas.
How Much carbohydrates (carbs) is in Whoe Wheat Tortillas?
The amount of carbohydrates (carbs) in Whoe Wheat Tortillas depends on its serving size and preparation. On average, 1 tortilla (79 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whoe Wheat Tortillas.
How Much Fiber is in Whoe Wheat Tortillas?
Whoe Wheat Tortillas contains approximately 7 grams of fiber in 1 tortilla (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whoe Wheat Tortillas for healthier you!
What vitamins and minerals are in a Whoe Wheat Tortillas?
Whoe Wheat Tortillas contains following minerals:
General
Does Whoe Wheat Tortillas contain caffeine?
Whoe Wheat Tortillas does not contain any caffeine.
Does Whoe Wheat Tortillas contain alcohol?
Whoe Wheat Tortillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whoe Wheat Tortillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whoe Wheat Tortillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whoe Wheat Tortillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whoe Wheat Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whoe Wheat Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whoe Wheat Tortillas for free?
Yes absolutely, Since Whoe Wheat Tortillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whoe Wheat Tortillas with water tracking feature?
Whoe Wheat Tortillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whoe Wheat Tortillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whoe Wheat Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whoe Wheat Tortillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whoe Wheat Tortillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whoe Wheat Tortillas
Fiber in Whoe Wheat Tortillas supports digestion.
Fiber in Whoe Wheat Tortillas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whoe Wheat Tortillas supports heart health.
Soluble fiber in Whoe Wheat Tortillas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whoe Wheat Tortillas aids in weight management.
Fiber-rich foods in Whoe Wheat Tortillas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whoe Wheat Tortillas regulates blood sugar.
Fiber in Whoe Wheat Tortillas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whoe Wheat Tortillas promotes gut health.
Fiber in Whoe Wheat Tortillas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whoe Wheat Tortillas lowers the risk of colon cancer.
A high-fiber diet from Whoe Wheat Tortillas is linked to a reduced risk of colon cancer.
Fiber in Whoe Wheat Tortillas improves skin health.
Fiber in Whoe Wheat Tortillas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whoe Wheat Tortillas helps lower blood pressure.
Adequate fiber in Whoe Wheat Tortillas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whoe Wheat Tortillas boosts immune function.
Fiber in Whoe Wheat Tortillas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whoe Wheat Tortillas reduces the risk of type 2 diabetes.
Fiber in Whoe Wheat Tortillas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whoe Wheat Tortillas supports fluid balance.
Maintains Fluid Balance in Whoe Wheat Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whoe Wheat Tortillas supports nerve function.
Supports Nerve Function in Whoe Wheat Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whoe Wheat Tortillas helps regulate blood pressure.
Regulates Blood Pressure in Whoe Wheat Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whoe Wheat Tortillas supports muscle function.
Aids Muscle Function in Whoe Wheat Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whoe Wheat Tortillas aids nutrient absorption.
Improves Nutrient Absorption in Whoe Wheat Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whoe Wheat Tortillas helps balance pH levels.
Balances pH Levels in Whoe Wheat Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whoe Wheat Tortillas supports bone health.
Supports Bone Health in Whoe Wheat Tortillas helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 tortilla Whoe Wheat Tortillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.