Flautas Flour Tortilla Choice, Whole Wheat Tortillas

Tijuana Flats

10.15

% from protein

48.73

% from carbs

48.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 flautas portion
Amount per serving
Calories
200
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 24 g
8.7%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 5 g
10%

More items Like Flautas Flour Tortilla Choice, Whole Wheat Tortillas

Flautas Tortilla Choice, Flour Tortillas

Tijuana Flats

230 kcal
Tijuana Chicken Tinga Tortillas, Whole Wheat Tortilla Only

Tijuana Flats

330 kcal
Burrito Tortilla Choice, Whole Wheat Tortilla

Tijuana Flats

300 kcal
Chimichanga Tortilla Choice, Whole Wheat Tortilla

Tijuana Flats

330 kcal
Quesadilla Tortilla Choice, Whole Wheat Tortilla

Tijuana Flats

170 kcal
Tijuana Chicken Tinga Tortillas, Flour Tortilla Only

Tijuana Flats

380 kcal
Kids Burrito Tortilla Choice, Whole Wheat Tortilla

Tijuana Flats

330 kcal
Kids Quesadilla Tortilla Choice, Whole Wheat Tortilla

Tijuana Flats

170 kcal
Bangin Chicken Burrito Tortilla Choice, Whole Wheat Tortilla

Tijuana Flats

300 kcal
Burrito Tortilla Choice, Flour Tortilla

Tijuana Flats

350 kcal
Chimichanga Tortilla Choice, Flour Tortilla

Tijuana Flats

380 kcal
Quesadilla Tortilla Choice, Flour Tortilla

Tijuana Flats

200 kcal
Kids Burrito Tortilla Choice, Flour Tortilla

Tijuana Flats

380 kcal
Kids Quesadilla Tortilla Choice, Flour Tortilla

Tijuana Flats

200 kcal
Kids Taco Tortilla Choice, Flour Tortilla

Tijuana Flats

350 kcal
Bangin Chicken Burrito Tortilla Choice, Flour Tortilla

Tijuana Flats

350 kcal
Tijuana Chicken Tinga Burrito, Whole Wheat Tortilla Only

Tijuana Flats

300 kcal
Cookie Dough Flautas

Tijuana Flats

990 kcal
Flautas Filling, Steak

Tijuana Flats

100 kcal
Flautas Filling, Black Beans

Tijuana Flats

150 kcal
Flautas Filling, Blackened Chicken

Tijuana Flats

50 kcal
Flautas Filling, Classic Chicken

Tijuana Flats

100 kcal
Flautas Filling, Ground Beef

Tijuana Flats

170 kcal

Flautas Flour Tortilla Choice, Whole Wheat Tortillas Nutrients FAQs

Nutrients

What is the calorie content of Flautas Flour Tortilla Choice, Whole Wheat Tortillas?

A typical serving 1 flautas portion of Flautas Flour Tortilla Choice, Whole Wheat Tortillas contains approximately 200 calories.

You can check the exact calorie content by logging Flautas Flour Tortilla Choice, Whole Wheat Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flautas Flour Tortilla Choice, Whole Wheat Tortillas have?

The amount of fat in Flautas Flour Tortilla Choice, Whole Wheat Tortillas depends on the ingredients and preparation method. On average, one serving 1 flautas portion of Flautas Flour Tortilla Choice, Whole Wheat Tortillas contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flautas Flour Tortilla Choice, Whole Wheat Tortillas have?

The protein content in Flautas Flour Tortilla Choice, Whole Wheat Tortillas depends on the ingredients exists in it. On average, 1 flautas portion of Flautas Flour Tortilla Choice, Whole Wheat Tortillas contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Flautas Flour Tortilla Choice, Whole Wheat Tortillas, Download Nutribit app for healthier you!

How much sugar does a Flautas Flour Tortilla Choice, Whole Wheat Tortillas have?

On average, 1 flautas portion contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flautas Flour Tortilla Choice, Whole Wheat Tortillas.

How Much carbohydrates (carbs) is in Flautas Flour Tortilla Choice, Whole Wheat Tortillas?

The amount of carbohydrates (carbs) in Flautas Flour Tortilla Choice, Whole Wheat Tortillas depends on its serving size and preparation. On average, 1 flautas portion contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flautas Flour Tortilla Choice, Whole Wheat Tortillas.

How Much Fiber is in Flautas Flour Tortilla Choice, Whole Wheat Tortillas?

Flautas Flour Tortilla Choice, Whole Wheat Tortillas contains approximately 3 grams of fiber in 1 flautas portion.

Want a healthier twist? Download Nutribit app to get exact fiber content from Flautas Flour Tortilla Choice, Whole Wheat Tortillas for healthier you!

What vitamins and minerals are in a Flautas Flour Tortilla Choice, Whole Wheat Tortillas?

Flautas Flour Tortilla Choice, Whole Wheat Tortillas contains following minerals:

  • Flautas Flour Tortilla Choice, Whole Wheat Tortillas has 470mg of Sodium, Na.

General

Does Flautas Flour Tortilla Choice, Whole Wheat Tortillas contain caffeine?

Flautas Flour Tortilla Choice, Whole Wheat Tortillas does not contain any caffeine.

Does Flautas Flour Tortilla Choice, Whole Wheat Tortillas contain alcohol?

Flautas Flour Tortilla Choice, Whole Wheat Tortillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flautas Flour Tortilla Choice, Whole Wheat Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flautas Flour Tortilla Choice, Whole Wheat Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flautas Flour Tortilla Choice, Whole Wheat Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flautas Flour Tortilla Choice, Whole Wheat Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flautas Flour Tortilla Choice, Whole Wheat Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flautas Flour Tortilla Choice, Whole Wheat Tortillas for free?

Yes! Since Flautas Flour Tortilla Choice, Whole Wheat Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flautas Flour Tortilla Choice, Whole Wheat Tortillas with water tracking feature?

Nutribit automatically calculates the water content of Flautas Flour Tortilla Choice, Whole Wheat Tortillas and adds it to your daily hydration log. Simply log Flautas Flour Tortilla Choice, Whole Wheat Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flautas Flour Tortilla Choice, Whole Wheat Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flautas Flour Tortilla Choice, Whole Wheat Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flautas Flour Tortilla Choice, Whole Wheat Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flautas Flour Tortilla Choice, Whole Wheat Tortillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flautas Flour Tortilla Choice, Whole Wheat Tortillas

Sodium, Na in Flautas Flour Tortilla Choice, Whole Wheat Tortillas supports fluid balance.

Maintains Fluid Balance in Flautas Flour Tortilla Choice, Whole Wheat Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flautas Flour Tortilla Choice, Whole Wheat Tortillas supports nerve function.

Supports Nerve Function in Flautas Flour Tortilla Choice, Whole Wheat Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flautas Flour Tortilla Choice, Whole Wheat Tortillas helps regulate blood pressure.

Regulates Blood Pressure in Flautas Flour Tortilla Choice, Whole Wheat Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flautas Flour Tortilla Choice, Whole Wheat Tortillas supports muscle function.

Aids Muscle Function in Flautas Flour Tortilla Choice, Whole Wheat Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flautas Flour Tortilla Choice, Whole Wheat Tortillas aids nutrient absorption.

Improves Nutrient Absorption in Flautas Flour Tortilla Choice, Whole Wheat Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flautas Flour Tortilla Choice, Whole Wheat Tortillas helps balance pH levels.

Balances pH Levels in Flautas Flour Tortilla Choice, Whole Wheat Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flautas Flour Tortilla Choice, Whole Wheat Tortillas supports bone health.

Supports Bone Health in Flautas Flour Tortilla Choice, Whole Wheat Tortillas helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 flautas portion Flautas Flour Tortilla Choice, Whole Wheat Tortillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP