Mini Wafers, Hazelnut

A Shoprite Brand Bowl & Basket Specialty

Total Energy

160

kcal

48.72

% from carbs

5.13

% from protein

46.15

% from fats

In 31 g

% daily value

Total Fat

8g

12.3%

Saturated

7g

35%

Cholesterol

2.5mg

0.8%

Sodium, Na

45mg

2%

Potassium, K

140mg

3%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

12g

24%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

1.5mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Wafers, Hazelnut

A typical serving 7 pieces of Mini Wafers, Hazelnut (31 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Wafers, Hazelnut depends on the ingredients and preparation method. On average, one serving 7 pieces (31 grams) of Mini Wafers, Hazelnut contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Wafers, Hazelnut depends on the ingredients exists in it. On average, 7 pieces of Mini Wafers, Hazelnut (about 31 grams) contains approximately 2 grams of protein.

On average, 7 pieces (about 31 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 31 grams) contains about 19 grams of carbohydrates.

Mini Wafers, Hazelnut contains approximately 0.5 grams of fiber in 7 pieces (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 7 pieces Mini Wafers, Hazelnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.