Mini Quiche, Broccoli

A Shoprite Brand Bowl & Basket

12.58

% from protein

2.52

% from carbs

2.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
170
% Daily value*
Total Fat 15 g
23.1%
Saturated 3.5 g
17.5%
Cholesterol 40 mg
13.3%
Sodium, Na 190 mg
8.3%
Potassium, K 110 mg
2.3%
Total Carbohydrates 1 g
0.4%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin D 680 IU
Vitamin D (D2 + D3) 17 UG
Calcium 40 mg
Iron 1 mg
Sugars, added 0 g

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Mini Quiche, Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Mini Quiche, Broccoli?

A typical serving 1 quiche (85 grams) of Mini Quiche, Broccoli contains approximately 170 calories.

You can check the exact calorie content by logging Mini Quiche, Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Quiche, Broccoli have?

The amount of fat in Mini Quiche, Broccoli depends on the ingredients and preparation method. On average, one serving 1 quiche (85 grams) of Mini Quiche, Broccoli contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Quiche, Broccoli have?

The protein content in Mini Quiche, Broccoli depends on the ingredients exists in it. On average, 1 quiche (85 grams) of Mini Quiche, Broccoli contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Quiche, Broccoli, Download Nutribit app for healthier you!

How much sugar does a Mini Quiche, Broccoli have?

On average, 1 quiche (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Quiche, Broccoli.

How Much carbohydrates (carbs) is in Mini Quiche, Broccoli?

The amount of carbohydrates (carbs) in Mini Quiche, Broccoli depends on its serving size and preparation. On average, 1 quiche (85 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Quiche, Broccoli.

How Much Fiber is in Mini Quiche, Broccoli?

Mini Quiche, Broccoli contains approximately 0 grams of fiber in 1 quiche (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Quiche, Broccoli for healthier you!

What vitamins and minerals are in a Mini Quiche, Broccoli?

Vitamins in Mini Quiche, Broccoli:

  • Vitamin D:Mini Quiche, Broccoli has 680 IU of Vitamin D.

Mini Quiche, Broccoli contains following minerals:

  • Mini Quiche, Broccoli has 40mg of Calcium.
  • Mini Quiche, Broccoli has 190mg of Sodium, Na.
  • Mini Quiche, Broccoli has 110mg of Potassium, K.
  • Mini Quiche, Broccoli has 1mg of Iron.

General

Does Mini Quiche, Broccoli contain caffeine?

Mini Quiche, Broccoli does not contain any caffeine.

Does Mini Quiche, Broccoli contain alcohol?

Mini Quiche, Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Quiche, Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Quiche, Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Quiche, Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Quiche, Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Quiche, Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Quiche, Broccoli for free?

Yes! Since Mini Quiche, Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Quiche, Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Mini Quiche, Broccoli and adds it to your daily hydration log. Simply log Mini Quiche, Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Quiche, Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Quiche, Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Quiche, Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Quiche, Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Quiche, Broccoli

Vitamin D in Mini Quiche, Broccoli supports bone health

Vitamin D in Mini Quiche, Broccoli helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Mini Quiche, Broccoli boosts the immune system

Vitamin D in Mini Quiche, Broccoli enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mini Quiche, Broccoli improves muscle function

Vitamin D in Mini Quiche, Broccoli is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mini Quiche, Broccoli promotes cardiovascular health

Vitamin D in Mini Quiche, Broccoli may help regulate blood pressure and support overall heart health.

Vitamin D in Mini Quiche, Broccoli reduces the risk of certain diseases

Adequate levels of Vitamin D in Mini Quiche, Broccoli are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mini Quiche, Broccoli supports mental health

Vitamin D in Mini Quiche, Broccoli deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mini Quiche, Broccoli aids in weight management

Studies suggest Vitamin D in Mini Quiche, Broccoli may help regulate body weight and reduce fat accumulation.

Vitamin D in Mini Quiche, Broccoli improves insulin sensitivity

Vitamin D in Mini Quiche, Broccoli plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mini Quiche, Broccoli supports prenatal health

Vitamin D in Mini Quiche, Broccoli is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 170 calories?

The amount of exercise required to burn off 1 quiche Mini Quiche, Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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