Cheddar & Onion Almond Flour Crackers

Keto Naturals

10.13

% from protein

32.91

% from carbs

32.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.4 g(1g)
Amount per serving
Calories
8
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.3 g
1.3%
Cholesterol 0.5 mg
0.2%
Sodium, Na 3.3 mg
0.1%
Potassium, K 4.7 mg
0.1%
Total Carbohydrates 0.7 g
0.2%
Fiber 0.6 g
2.1%
Sugars 0 g
0.1%
Protein 0.2 g
0.4%
Vitamin D 0.4 IU
Vitamin D (D2 + D3) 0 UG
Calcium 3.3 mg
Iron 0 mg
Sugars, added 0 g

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Cheddar & Onion Almond Flour Crackers Nutrients FAQs

Nutrients

What is the calorie content of Cheddar & Onion Almond Flour Crackers?

A typical serving 20 crackers (28 grams) of Cheddar & Onion Almond Flour Crackers contains approximately 160 calories.

You can check the exact calorie content by logging Cheddar & Onion Almond Flour Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar & Onion Almond Flour Crackers have?

The amount of fat in Cheddar & Onion Almond Flour Crackers depends on the ingredients and preparation method. On average, one serving 20 crackers (28 grams) of Cheddar & Onion Almond Flour Crackers contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar & Onion Almond Flour Crackers have?

The protein content in Cheddar & Onion Almond Flour Crackers depends on the ingredients exists in it. On average, 20 crackers (28 grams) of Cheddar & Onion Almond Flour Crackers contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar & Onion Almond Flour Crackers, Download Nutribit app for healthier you!

How much sugar does a Cheddar & Onion Almond Flour Crackers have?

On average, 20 crackers (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar & Onion Almond Flour Crackers.

How Much carbohydrates (carbs) is in Cheddar & Onion Almond Flour Crackers?

The amount of carbohydrates (carbs) in Cheddar & Onion Almond Flour Crackers depends on its serving size and preparation. On average, 20 crackers (28 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar & Onion Almond Flour Crackers.

How Much Fiber is in Cheddar & Onion Almond Flour Crackers?

Cheddar & Onion Almond Flour Crackers contains approximately 12 grams of fiber in 20 crackers (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar & Onion Almond Flour Crackers for healthier you!

What vitamins and minerals are in a Cheddar & Onion Almond Flour Crackers?

Vitamins in Cheddar & Onion Almond Flour Crackers:

  • Vitamin D:Cheddar & Onion Almond Flour Crackers has 8 IU of Vitamin D.

Cheddar & Onion Almond Flour Crackers contains following minerals:

  • Cheddar & Onion Almond Flour Crackers has 65mg of Calcium.
  • Cheddar & Onion Almond Flour Crackers has 65mg of Sodium, Na.
  • Cheddar & Onion Almond Flour Crackers has 94mg of Potassium, K.
  • Cheddar & Onion Almond Flour Crackers has 0.72mg of Iron.

General

Does Cheddar & Onion Almond Flour Crackers contain caffeine?

Cheddar & Onion Almond Flour Crackers does not contain any caffeine.

Does Cheddar & Onion Almond Flour Crackers contain alcohol?

Cheddar & Onion Almond Flour Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar & Onion Almond Flour Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar & Onion Almond Flour Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar & Onion Almond Flour Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar & Onion Almond Flour Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar & Onion Almond Flour Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar & Onion Almond Flour Crackers for free?

Yes! Since Cheddar & Onion Almond Flour Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar & Onion Almond Flour Crackers with water tracking feature?

Nutribit automatically calculates the water content of Cheddar & Onion Almond Flour Crackers and adds it to your daily hydration log. Simply log Cheddar & Onion Almond Flour Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar & Onion Almond Flour Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar & Onion Almond Flour Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar & Onion Almond Flour Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar & Onion Almond Flour Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar & Onion Almond Flour Crackers

Fiber in Cheddar & Onion Almond Flour Crackers supports digestion.

Fiber in Cheddar & Onion Almond Flour Crackers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheddar & Onion Almond Flour Crackers supports heart health.

Soluble fiber in Cheddar & Onion Almond Flour Crackers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheddar & Onion Almond Flour Crackers aids in weight management.

Fiber-rich foods in Cheddar & Onion Almond Flour Crackers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheddar & Onion Almond Flour Crackers regulates blood sugar.

Fiber in Cheddar & Onion Almond Flour Crackers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheddar & Onion Almond Flour Crackers promotes gut health.

Fiber in Cheddar & Onion Almond Flour Crackers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheddar & Onion Almond Flour Crackers lowers the risk of colon cancer.

A high-fiber diet from Cheddar & Onion Almond Flour Crackers is linked to a reduced risk of colon cancer.

Fiber in Cheddar & Onion Almond Flour Crackers improves skin health.

Fiber in Cheddar & Onion Almond Flour Crackers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheddar & Onion Almond Flour Crackers helps lower blood pressure.

Adequate fiber in Cheddar & Onion Almond Flour Crackers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheddar & Onion Almond Flour Crackers boosts immune function.

Fiber in Cheddar & Onion Almond Flour Crackers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheddar & Onion Almond Flour Crackers reduces the risk of type 2 diabetes.

Fiber in Cheddar & Onion Almond Flour Crackers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 20 crackers Cheddar & Onion Almond Flour Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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