Almond & Sunflower Seed Flour Crackers

Whole Foods Market

6.98

% from protein

30.23

% from carbs

30.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.07142857142857142 crackers
Amount per serving
Calories
12.1
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.1 g
0.4%

Sodium, Na 14.3 mg
0.6%

Potassium, K 7.9 mg
0.2%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.4 g
1.3%

Protein 0.2 g
0.4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 2.9 mg

Iron 0 mg

Sugars, added 0 g

Almond & Sunflower Seed Flour Crackers Nutrients FAQs

Nutrients

What is the calorie content of Almond & Sunflower Seed Flour Crackers?

A typical serving 14 crackers of Almond & Sunflower Seed Flour Crackers contains approximately 170 calories.

You can check the exact calorie content by logging Almond & Sunflower Seed Flour Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond & Sunflower Seed Flour Crackers have?

The amount of fat in Almond & Sunflower Seed Flour Crackers depends on the ingredients and preparation method. On average, one serving 14 crackers of Almond & Sunflower Seed Flour Crackers contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond & Sunflower Seed Flour Crackers have?

The protein content in Almond & Sunflower Seed Flour Crackers depends on the ingredients exists in it. On average, 14 crackers of Almond & Sunflower Seed Flour Crackers contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Almond & Sunflower Seed Flour Crackers, Download Nutribit app for healthier you!

How much sugar does a Almond & Sunflower Seed Flour Crackers have?

On average, 14 crackers contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond & Sunflower Seed Flour Crackers.

How Much carbohydrates (carbs) is in Almond & Sunflower Seed Flour Crackers?

The amount of carbohydrates (carbs) in Almond & Sunflower Seed Flour Crackers depends on its serving size and preparation. On average, 14 crackers contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond & Sunflower Seed Flour Crackers.

How Much Fiber is in Almond & Sunflower Seed Flour Crackers?

Almond & Sunflower Seed Flour Crackers contains approximately 5 grams of fiber in 14 crackers.

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond & Sunflower Seed Flour Crackers for healthier you!

What vitamins and minerals are in a Almond & Sunflower Seed Flour Crackers?

Almond & Sunflower Seed Flour Crackers contains following minerals:

  • Almond & Sunflower Seed Flour Crackers has 40mg of Calcium.
  • Almond & Sunflower Seed Flour Crackers has 200mg of Sodium, Na.
  • Almond & Sunflower Seed Flour Crackers has 110mg of Potassium, K.
  • Almond & Sunflower Seed Flour Crackers has 0.7mg of Iron.

General

Does Almond & Sunflower Seed Flour Crackers contain caffeine?

Almond & Sunflower Seed Flour Crackers does not contain any caffeine.

Does Almond & Sunflower Seed Flour Crackers contain alcohol?

Almond & Sunflower Seed Flour Crackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond & Sunflower Seed Flour Crackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond & Sunflower Seed Flour Crackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond & Sunflower Seed Flour Crackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond & Sunflower Seed Flour Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond & Sunflower Seed Flour Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond & Sunflower Seed Flour Crackers for free?

Yes absolutely, Since Almond & Sunflower Seed Flour Crackers does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond & Sunflower Seed Flour Crackers with water tracking feature?

Almond & Sunflower Seed Flour Crackers does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Almond & Sunflower Seed Flour Crackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond & Sunflower Seed Flour Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond & Sunflower Seed Flour Crackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond & Sunflower Seed Flour Crackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond & Sunflower Seed Flour Crackers

Fiber in Almond & Sunflower Seed Flour Crackers supports digestion.

Fiber in Almond & Sunflower Seed Flour Crackers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almond & Sunflower Seed Flour Crackers supports heart health.

Soluble fiber in Almond & Sunflower Seed Flour Crackers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Almond & Sunflower Seed Flour Crackers aids in weight management.

Fiber-rich foods in Almond & Sunflower Seed Flour Crackers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almond & Sunflower Seed Flour Crackers regulates blood sugar.

Fiber in Almond & Sunflower Seed Flour Crackers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Almond & Sunflower Seed Flour Crackers promotes gut health.

Fiber in Almond & Sunflower Seed Flour Crackers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almond & Sunflower Seed Flour Crackers lowers the risk of colon cancer.

A high-fiber diet from Almond & Sunflower Seed Flour Crackers is linked to a reduced risk of colon cancer.

Fiber in Almond & Sunflower Seed Flour Crackers improves skin health.

Fiber in Almond & Sunflower Seed Flour Crackers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Almond & Sunflower Seed Flour Crackers helps lower blood pressure.

Adequate fiber in Almond & Sunflower Seed Flour Crackers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almond & Sunflower Seed Flour Crackers boosts immune function.

Fiber in Almond & Sunflower Seed Flour Crackers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almond & Sunflower Seed Flour Crackers reduces the risk of type 2 diabetes.

Fiber in Almond & Sunflower Seed Flour Crackers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 14 crackers Almond & Sunflower Seed Flour Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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