Almond & Sunflower Seed Flour Crackers

Whole Foods Market

Total Energy

170

kcal

30.23

% from carbs

6.98

% from protein

62.79

% from fats

In 1 crackers

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Sodium, Na

200mg

8.7%

Potassium, K

110mg

2.3%

Total Carbohydrates

13g

4.7%

Fiber

5g

17.9%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond & Sunflower Seed Flour Crackers

A typical serving 14 crackers of Almond & Sunflower Seed Flour Crackers (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond & Sunflower Seed Flour Crackers depends on the ingredients and preparation method. On average, one serving 14 crackers (null grams) of Almond & Sunflower Seed Flour Crackers contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond & Sunflower Seed Flour Crackers depends on the ingredients exists in it. On average, 14 crackers of Almond & Sunflower Seed Flour Crackers (about null grams) contains approximately 3 grams of protein.

On average, 14 crackers (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 crackers (about null grams) contains about 13 grams of carbohydrates.

Almond & Sunflower Seed Flour Crackers contains approximately 5 grams of fiber in 14 crackers (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 14 crackers Almond & Sunflower Seed Flour Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.